Paneer-Stuffed Parathas

Paneer Paratha


● 1 cup grated paneer
● 2 cups whole wheat flour
● 1 onion, finely chopped
● 1 green chili, finely chopped
● Spices: Salt, cumin powder, coriander powder, red chili powder (optional)
● Ghee or oil for cooking


● Mix grated paneer, chopped onion, green chili, and spices.
● Knead whole wheat flour with water to make a soft dough.
● Stuff each dough ball with paneer mixture.
● Roll out into parathas and cook with ghee or oil until golden brown.

Benefits of this Recipe:

  1. Rich in Protein: Paneer is a good source of protein, which is essential for muscle repair and growth.
  2. Balanced Nutrition: Whole wheat flour provides dietary fiber, vitamins, and minerals, ensuring a wholesome meal.
  3. Flavorful and Satisfying: The combination of paneer, onions, and spices adds depth and flavor to the parathas, making them a satisfying meal option.
  4. Versatile: These paneer-stuffed parathas can be enjoyed for breakfast, lunch, or dinner, and they can be paired with various accompaniments like yogurt, pickles, or chutneys.

Nutritive Value (per serving):

  • Calories: Approximately 250 kcal
  • Protein: 10-12 grams
  • Carbohydrates: 30-35 grams
  • Fat: 10-12 grams
  • Fiber: 4-6 grams
  • Vitamins and Minerals: Provides essential micronutrients such as calcium, iron, and B vitamins from paneer and whole wheat flour.

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