Paneer Sabudana Delight

Paneer Sabudaana Khichdi


● Sabudana (tapioca pearls)
● Paneer, crumbled

● 2 tbsp crushed peanuts
● 2 green chilies, finely chopped
● Spices: cumin seeds, turmeric powder, red chili powder (optional), Salt to taste
● Fresh coriander leaves for garnish
● Oil for cooking


● Soak sabudana for 4-5 hours or overnight, then drain.
● Heat oil, add cumin seeds, diced potato, and cook until tender.
● Add crumbled paneer, crushed peanuts, chopped green chilies, turmeric
powder, red chili powder (if using), and salt. Mix well.
● Add soaked sabudana, cook for 5-7 minutes on low heat.
● Garnish with fresh coriander leaves.

Benefits of this Recipe:

  1. High Protein: Paneer, a rich source of protein, adds satiety and promotes muscle repair and growth.
  2. Gluten-Free: Sabudana is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease.
  3. Energy Boost: The combination of tapioca pearls and paneer provides a good balance of carbohydrates and protein, offering sustained energy levels throughout the day.
  4. Quick and Easy: This recipe can be prepared in under 30 minutes, making it a convenient option for busy days or when you need a quick meal solution.

Nutritive Value (per serving):

  • Calories: Approximately 300 kcal
  • Protein: 12-15 grams
  • Fat: 15-18 grams
  • Carbohydrates: 30-35 grams
  • Fiber: 3-5 grams
  • Vitamins and Minerals: Provides a good amount of calcium, phosphorus, and vitamin C, among others.

Related posts