Paneer Sabudana Delight
Paneer Sabudaana Khichdi
Ingredients
● Sabudana (tapioca pearls)
● Paneer, crumbled
● 2 tbsp crushed peanuts
● 2 green chilies, finely chopped
● Spices: cumin seeds, turmeric powder, red chili powder (optional), Salt to taste
● Fresh coriander leaves for garnish
● Oil for cooking
Method
● Soak sabudana for 4-5 hours or overnight, then drain.
● Heat oil, add cumin seeds, diced potato, and cook until tender.
● Add crumbled paneer, crushed peanuts, chopped green chilies, turmeric
powder, red chili powder (if using), and salt. Mix well.
● Add soaked sabudana, cook for 5-7 minutes on low heat.
● Garnish with fresh coriander leaves.
Benefits of this Recipe:
- High Protein: Paneer, a rich source of protein, adds satiety and promotes muscle repair and growth.
- Gluten-Free: Sabudana is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease.
- Energy Boost: The combination of tapioca pearls and paneer provides a good balance of carbohydrates and protein, offering sustained energy levels throughout the day.
- Quick and Easy: This recipe can be prepared in under 30 minutes, making it a convenient option for busy days or when you need a quick meal solution.
Nutritive Value (per serving):
- Calories: Approximately 300 kcal
- Protein: 12-15 grams
- Fat: 15-18 grams
- Carbohydrates: 30-35 grams
- Fiber: 3-5 grams
- Vitamins and Minerals: Provides a good amount of calcium, phosphorus, and vitamin C, among others.
April 1, 2024
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