Pineapple Celery Zing

Here’s a zesty and refreshing juice recipe using celery, pineapple, and ginger:
Ingredients:
- 4 stalks of celery, washed and chopped
- 2 cups of fresh pineapple chunks
- 1-inch piece of fresh ginger, peeled
- 1-2 cups of water (adjust to desired consistency)
- Optional: a squeeze of lemon juice for added freshness
Instructions:
- Wash the celery stalks thoroughly under running water and chop them into smaller pieces.
- Peel and chop the pineapple into chunks.
- Peel the ginger and cut it into smaller pieces.
- In a blender, combine the chopped celery, pineapple chunks, and ginger pieces.
- Add 1-2 cups of water to the blender, depending on your preferred consistency.
- Optionally, add a squeeze of lemon juice for added freshness.
- Blend the ingredients until smooth and well combined.
- If necessary, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into glasses and serve immediately over ice if desired.
Benefits of the Recipe:
- Anti-Inflammatory: Celery and ginger are known for their anti-inflammatory properties, which can help reduce inflammation in the body.
- Digestive Aid: Celery and ginger both support digestion and can help alleviate digestive discomfort.
- Immune Boost: Pineapple is rich in vitamin C, while ginger provides immune-boosting properties, making this juice beneficial for overall health.
- Hydration: With the addition of water-rich pineapple and hydrating celery, this juice helps keep you hydrated throughout the day.
- Antioxidant Power: Pineapple contains antioxidants like vitamin C and manganese, which help combat oxidative stress and promote healthy aging.
Nutritive Value (per serving):
- Calories: Approximately 120 kcal
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Vitamin C: 150% DV
- Vitamin K: 25% DV
- Manganese: 60% DV
Enjoy the zesty and refreshing Pineapple Celery Zing for a delightful beverage that’s both delicious and nutritious!
April 24, 2024
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