Pineapple Celery Zing

Here’s a zesty and refreshing juice recipe using celery, pineapple, and ginger:


  • 4 stalks of celery, washed and chopped
  • 2 cups of fresh pineapple chunks
  • 1-inch piece of fresh ginger, peeled
  • 1-2 cups of water (adjust to desired consistency)
  • Optional: a squeeze of lemon juice for added freshness


  1. Wash the celery stalks thoroughly under running water and chop them into smaller pieces.
  2. Peel and chop the pineapple into chunks.
  3. Peel the ginger and cut it into smaller pieces.
  4. In a blender, combine the chopped celery, pineapple chunks, and ginger pieces.
  5. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  6. Optionally, add a squeeze of lemon juice for added freshness.
  7. Blend the ingredients until smooth and well combined.
  8. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  9. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Anti-Inflammatory: Celery and ginger are known for their anti-inflammatory properties, which can help reduce inflammation in the body.
  2. Digestive Aid: Celery and ginger both support digestion and can help alleviate digestive discomfort.
  3. Immune Boost: Pineapple is rich in vitamin C, while ginger provides immune-boosting properties, making this juice beneficial for overall health.
  4. Hydration: With the addition of water-rich pineapple and hydrating celery, this juice helps keep you hydrated throughout the day.
  5. Antioxidant Power: Pineapple contains antioxidants like vitamin C and manganese, which help combat oxidative stress and promote healthy aging.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: 30 grams
  • Fiber: 4 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin C: 150% DV
  • Vitamin K: 25% DV
  • Manganese: 60% DV

Enjoy the zesty and refreshing Pineapple Celery Zing for a delightful beverage that’s both delicious and nutritious!

Related posts