Golden Moringa Delight Curry

Here’s a step-by-step guide to preparing Moringa Leaves Curry:

Ingredients:

  • Moringa Leaves: 50g

For Grinding:

  • Grated Coconut: 200g
  • Turmeric Powder: 5g
  • Salt: 1 tsp or as needed
  • Garlic Cloves: 2
  • Madras Onions: 4 small
  • Cumin Seeds: 20g
  • Water: 200ml

For Tempering:

  • Coconut Oil: 30g
  • Mustard Seeds: 5g
  • Broken Whole Red Chilies: 5 pieces
  • Sliced Madras Onions: 20g
  • Curry Leaves: 2 sprigs

Instructions:

  1. Prepare the Moringa Leaves:
    • Rinse the Moringa leaves thoroughly and drain excess water. Set aside.
  2. Grind the Masala:
    • In a blender or food processor, add grated coconut, turmeric powder, salt, garlic cloves, Madras onions, cumin seeds, and water.
    • Grind the ingredients into a fine, smooth paste. Set aside.
  3. Temper the Ingredients:
    • Heat coconut oil in a pan over medium heat.
    • Add mustard seeds and allow them to splutter.
    • Then, add broken whole red chilies, sliced Madras onions, and curry leaves. Sauté until the onions turn golden brown.
  4. Cooking the Curry:
    • Add the prepared Moringa leaves to the pan. Sauté for a couple of minutes until they are slightly wilted.
    • Once the Moringa leaves are sautéed, add the ground masala paste to the pan. Sauté for a few more minutes to reduce the strong flavors of the onion and garlic.
    • Pour 500ml of water into the pan and mix well. Allow the curry to simmer for about 5 minutes, allowing the flavors to meld together.
  5. Serving:
    • Once the curry is cooked and has reached the desired consistency, remove it from heat.
    • Serve hot with rice, dosa, idli, or appam.

Enjoy your homemade Moringa Leaves Curry!

Benefits of this Recipe:

  1. Nutrient-Rich: Moringa leaves are packed with essential vitamins, minerals, and antioxidants, promoting overall health and well-being.
  2. Digestive Aid: The combination of spices and coconut in this curry aids digestion and may alleviate digestive discomfort.
  3. Immune Boost: Turmeric, garlic, and onions are known for their immune-boosting properties, helping to fend off illnesses and keep you feeling your best.
  4. Flavor Explosion: The blend of spices, along with the freshness of curry leaves, creates a burst of flavors that will tantalize your taste buds and leave you craving more.

Nutritive Value (per serving):

  • Calories: Approximately 200 kcal
  • Protein: 3g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Vitamin A: 150% of daily value
  • Vitamin C: 50% of daily value
  • Iron: 15% of daily value
  • Calcium: 10% of daily value

Enjoy the health benefits and delicious flavors of this nutritious Moringa Leaves Curry!

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