NutriJowar Khichdi

Jowar Millet Khichdi

No! It’s not Sabudana! It’s a Jowar Millet Khichdi! It’s healthier, tastier with a nuttiness of both the peanuts and the jowar itself.
Jowar is also known as Sorghum millet. It is a rich source of Protein, Iron, Calcium, many trace minerals and Cit B too. It not only makes for an excellent gluten free breakfast option but also a very filling one too! Certainly! Here’s the step-by-step preparation of Jowar Millet Khichdi:

Ingredients:

• 2 cups jowar, soaked overnight
• 1/2 cup peanuts
• 1 tbsp chopped ginger
• 1 tbsp chopped green chilies
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 8-10 curry leaves
• 3-4 whole red chilies
• Chopped coriander
• 1/2 tsp red chili powder
• 2 tbsp oil
• Salt to taste

Method:

1. Pressure Cook Jowar:

• Rinse the soaked jowar thoroughly.
• In a pressure cooker, add the soaked jowar along with 4 cups of water.
• Pressure cook for 5-6 whistles or until the jowar is well-cooked and soft.

2. Roast Peanuts:

• In a separate pan, roast the peanuts in a little oil until they turn golden brown. Set aside.

3. Tempering:

• Heat oil in a pan.
• Add cumin seeds, mustard seeds, whole red chilies, and curry leaves. Allow them to splutter.

4. Combine Ingredients:

• Once the tempering is ready, add the cooked jowar to the pan.
• Add chopped ginger, green chilies, salt, and red chili powder. Mix well.

5. Final Touches:

• Add the roasted peanuts to the mixture and stir until well combined.
• Cook for a few more minutes to allow the flavors to meld together.
• Garnish with chopped coriander leaves.

6. Serve:

• Once done, transfer the Jowar Millet Khichdi to a serving bowl.
• Squeeze some fresh lemon juice on top for an extra burst of flavor.
• Serve hot and enjoy the nutritious and delicious khichdi!

This Jowar Millet Khichdi is not only tasty but also packed with nutrients, making it a wholesome meal option for any time of the day!