Nutritious Methi Jowar Roti

Jowar methi mix roti

Serving size -1Person

Ingredients:-

● Jowar flour ———— 30gms
● Methi Leaves ———- 50-100gm fresh
● Hot water ————– As required to need the dough

Method

● Step 1:- Firstly, in a large mixing bowl take jowar flour, chopped methi and make a well in the centre.
● Step2:- Furthermore, add hot water and knead to smooth dough.
● Step 3:- Take a small ball sized dough and make a ball out of it.
● Step4:- Further, pat and flatten with the help of palm and finger.
● Step5:- Also dust the work station with little jowar flour to prevent roti from sticking while patting.
● Step 6:- Now pat gently with one hand and the other over side to get round shape.
● Step 7:- Make sure to dust with jowar flour if required.
● Step8:- Further, with both the hands pat as thin as possible.
● Step9:- Also dust off excess flour from the roti.
● Step 10:- Furthermore, put the flattened dough onto the hot tawa.
● Step 11. Press gently and cook all the sides.

Benefits of This Recipe:

  1. Gluten-Free: Jowar flour used in this recipe is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
  2. High in Fiber: Fenugreek leaves are rich in dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes satiety.
  3. Nutrient-Dense: Jowar flour is a good source of essential nutrients such as iron, magnesium, phosphorus, and B-vitamins, contributing to overall health and well-being.
  4. Low Glycemic Index: This roti has a low glycemic index, making it suitable for diabetics or those watching their blood sugar levels.
  5. Easy to Make: With simple ingredients and easy-to-follow steps, this recipe is perfect for busy individuals looking for nutritious meal options.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Iron: 10% of Recommended Daily Intake (RDI)
  • Calcium: 8% of RDI
  • Vitamin C: 15% of RDI

Enjoy the wholesome taste and nutritional benefits of Nutritious Methi Jowar Roti, a perfect addition to your healthy meal repertoire.

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