Tropical Green Smoothie Bowl

  • Ingredients:
    • 1/2 ripe banana
    • 1/2 cup frozen mango chunks
    • 1/2 cup frozen pineapple chunks
    • Handful of spinach or kale
    • 1/2 cup coconut water or almond milk
    • Toppings: sliced banana, shredded coconut, granola, chia seeds
  • Method:
    1. Blend banana, mango, pineapple, spinach or kale, and coconut water or almond milk until smooth.
    2. Pour into a bowl and arrange desired toppings on the smoothie.
    3. Enjoy with a spoon!

Benefits of this Recipe:

  • Ripe banana adds natural sweetness and provides potassium, supporting heart health and muscle function.
  • Mango and pineapple offer vitamin C and antioxidants, promoting immune health and skin health.
  • Spinach or kale provides vitamins A, C, and K, as well as iron and fiber, supporting overall health and digestion.
  • Coconut water or almond milk adds hydration and essential nutrients, such as electrolytes, calcium, and vitamin E.
  • Toppings like sliced banana, shredded coconut, granola, and chia seeds add texture, flavor, and additional nutrients, such as fiber, healthy fats, and protein.

Nutritive Value (approximate values per serving without toppings):

  • Calories: 200 kcal
  • Protein: 3 grams
  • Fat: 2 grams
  • Carbohydrates: 45 grams
  • Fiber: 7 grams
  • Vitamin A: 50% DV
  • Vitamin C: 150% DV
  • Calcium: 10% DV
  • Iron: 15% DV

Enjoy this nourishing and delicious Tropical Green Smoothie Bowl as a wholesome way to start your day or refuel after a workout, providing a boost of energy and essential nutrients for optimal well-being.

Related posts