Fragrant Broccoli and Red Pepper Stir-Fry

Ingredients:

  • 3 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 cup Red onion, diced
  • 2 teaspoon Ginger garlic paste or (2 cloves garlic and a ½ inch of ginger, crushed)
  • ½ teaspoon Turmeric powder
  • 4 cups Broccoli, cut into small florets
  • 2 cups Red pepper, cut into ½ inch cubes
  • 1 ½ teaspoons Salt or to taste
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • ½ teaspoon Garam masala
  • 2 teaspoons Fenugreek leaves (Dried fenugreek leaves)

Instructions:

  1. Sauté Aromatics:
    • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
    • Add diced red onion and sauté until translucent.
    • Stir in ginger garlic paste and cook for a minute until fragrant.
  2. Add Spices and Vegetables:
    • Sprinkle turmeric powder, coriander powder, cumin powder, and garam masala over the onions. Mix well.
    • Add broccoli florets and red pepper cubes to the pan. Stir to coat the vegetables with the spices.
  3. Cooking:
    • Cover the pan and let the vegetables cook on medium heat for about 8-10 minutes, or until the broccoli is tender but still crisp, stirring occasionally.
  4. Finishing Touch:
    • Once the vegetables are cooked, sprinkle dried fenugreek leaves over the stir-fry. Mix well to incorporate the flavors.
  5. Serving:
    • Adjust salt to taste if needed.
    • Transfer the fragrant broccoli and red pepper stir-fry to a serving dish.
    • Serve hot as a side dish or with rice or bread of your choice.

Enjoy the delightful aroma and flavors of this Fragrant Broccoli and Red Pepper Stir-Fry, perfect for a quick and healthy meal!

Benefits of this Recipe:

  1. Nutrient-Rich Vegetables: Broccoli and red pepper are rich in vitamins, minerals, and antioxidants, promoting overall health and well-being.
  2. Aromatic Spices: The use of cumin seeds, turmeric powder, coriander powder, cumin powder, and garam masala not only enhances the flavor but also offers various health benefits, including anti-inflammatory and digestive properties.
  3. Quick and Easy: This stir-fry comes together in no time, making it perfect for busy weeknights or whenever you need a fuss-free meal option.
  4. Versatile: Serve this fragrant dish as a side with rice or bread, or enjoy it as a standalone main course for a satisfying and flavorful vegetarian meal.
  5. Low in Calories: With minimal oil and packed with vegetables, this recipe is low in calories and suitable for those watching their calorie intake.

Nutritive Value (per serving):

  • Calories: Approximately 150 kcal
  • Protein: 4g
  • Carbohydrates: 12g
  • Fat: 10g
  • Fiber: 5g
  • Vitamin A: 80% DV
  • Vitamin C: 200% DV
  • Iron: 15% DV
  • Potassium: 20% DV
  • Calcium: 8% DV

Enjoy the delightful aroma and flavors of this Fragrant Broccoli and Red Pepper Stir-Fry, a nutritious and satisfying addition to your meal!

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