Fragrant Broccoli and Red Pepper Stir-Fry
Ingredients:
- 3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 cup Red onion, diced
- 2 teaspoon Ginger garlic paste or (2 cloves garlic and a ½ inch of ginger, crushed)
- ½ teaspoon Turmeric powder
- 4 cups Broccoli, cut into small florets
- 2 cups Red pepper, cut into ½ inch cubes
- 1 ½ teaspoons Salt or to taste
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- ½ teaspoon Garam masala
- 2 teaspoons Fenugreek leaves (Dried fenugreek leaves)
Instructions:
- Sauté Aromatics:
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add diced red onion and sauté until translucent.
- Stir in ginger garlic paste and cook for a minute until fragrant.
- Add Spices and Vegetables:
- Sprinkle turmeric powder, coriander powder, cumin powder, and garam masala over the onions. Mix well.
- Add broccoli florets and red pepper cubes to the pan. Stir to coat the vegetables with the spices.
- Cooking:
- Cover the pan and let the vegetables cook on medium heat for about 8-10 minutes, or until the broccoli is tender but still crisp, stirring occasionally.
- Finishing Touch:
- Once the vegetables are cooked, sprinkle dried fenugreek leaves over the stir-fry. Mix well to incorporate the flavors.
- Serving:
- Adjust salt to taste if needed.
- Transfer the fragrant broccoli and red pepper stir-fry to a serving dish.
- Serve hot as a side dish or with rice or bread of your choice.
Enjoy the delightful aroma and flavors of this Fragrant Broccoli and Red Pepper Stir-Fry, perfect for a quick and healthy meal!
Benefits of this Recipe:
- Nutrient-Rich Vegetables: Broccoli and red pepper are rich in vitamins, minerals, and antioxidants, promoting overall health and well-being.
- Aromatic Spices: The use of cumin seeds, turmeric powder, coriander powder, cumin powder, and garam masala not only enhances the flavor but also offers various health benefits, including anti-inflammatory and digestive properties.
- Quick and Easy: This stir-fry comes together in no time, making it perfect for busy weeknights or whenever you need a fuss-free meal option.
- Versatile: Serve this fragrant dish as a side with rice or bread, or enjoy it as a standalone main course for a satisfying and flavorful vegetarian meal.
- Low in Calories: With minimal oil and packed with vegetables, this recipe is low in calories and suitable for those watching their calorie intake.
Nutritive Value (per serving):
- Calories: Approximately 150 kcal
- Protein: 4g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 5g
- Vitamin A: 80% DV
- Vitamin C: 200% DV
- Iron: 15% DV
- Potassium: 20% DV
- Calcium: 8% DV
Enjoy the delightful aroma and flavors of this Fragrant Broccoli and Red Pepper Stir-Fry, a nutritious and satisfying addition to your meal!
March 29, 2024
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