Nutrient-Rich Drumstick Veggie Soup

Drumsticks Veg Soup

Serving size -1Person

1Bowl =250gm


● Drumsticks – 2
● Lauki /Pumpkin – 1cup
● Beans – 5-6
● Tomato – 50gm
● Garlic – 2-3 cloves
● Ginger – 1inch ginger
● Salt – To taste
● Black pepper – To taste
● Water – 1glass


STEP-1 Chopped the all ingredients of soup.
STEP-2 Add all in cooker and boil it for 3 to 4 whistle..
STEP-3 Cool it.
STEP-4 Now blend it all.
STEP-5 Squeeze the soup.
STEP-6 Now add salt and pepper and boil for couple of minutes.
STEP-7 Diet soup of Drumstick is ready.

Benefits of this Recipe:

  1. Immune Boosting: Loaded with vitamin C from tomatoes and other vegetables, this soup helps strengthen the immune system, protecting the body against infections and illnesses.
  2. Hydration: With its high water content, this soup helps keep the body hydrated, aiding in digestion and supporting overall hydration levels.
  3. Digestive Health: Drumsticks are known for their fiber content, which promotes healthy digestion and prevents constipation, while ginger and garlic aid in digestion and soothe the stomach.
  4. Low-Calorie Option: Drumstick Veggie Soup is a nutritious yet low-calorie choice, making it suitable for those watching their calorie intake or looking to maintain a healthy weight.
  5. Versatile: Enjoy this soup as a light meal on its own or pair it with whole grain bread or crackers for added sustenance. It can also be served as a starter before a larger meal.

Nutritive Value (Per Serving):

  • Calories: Approximately 50 kcal
  • Protein: 2 grams
  • Carbohydrates: 10 grams
  • Fat: 1 gram
  • Fiber: 3 grams
  • Vitamin A: 40% of daily recommended intake
  • Vitamin C: 60% of daily recommended intake
  • Iron: 8% of daily recommended intake

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