Cleansing Cabbage Lauki Soup

Veg Soup

Serving size -1Person

1medium Bowl =250ml


● Cabbage – 100gm
● Lauki – 1cup [200gm]
● Tomato – 250gm
● Garlic – 2-3 cloves
● Ginger – 1inch ginger
● Salt – To taste
● Black pepper – To taste
● Water – 1glass


STEP-1 Chopped the all ingredients of soup
STEP-2 Add all in cooker and boil it for 3 to 4 whistle..
STEP-3 Cool it.
STEP-4 Now blend it all
STEP-5 Squeeze the soup
STEP-6 Now add salt and pepper and boil for couple of minutes
STEP-7 Diet soup of Drumstick is ready

Health Benefits:-

1. Rich source of vitamins and minerals.
2. Rich in vitamins and minerals
3. Regulates blood sugar levels.
4. Boosts immunity.

Nutrition value:-

Energy –74.9 kcal
Carbs -17.64gm
Fat – 0.4gm
Protein – 3.08gm
Iron – 2.66mg
Fiber – 2.58gm

Benefits of this Recipe:

  1. Detoxifying: Cabbage and bottle gourd are known for their detoxifying properties, aiding in flushing out toxins from the body and supporting liver health.
  2. Hydration: With its high water content, this soup helps keep the body hydrated, aiding in digestion and supporting overall hydration levels.
  3. Immune Boosting: Tomatoes are rich in vitamin C, which strengthens the immune system and helps fight off infections and illnesses.
  4. Digestive Health: Ginger and garlic in the soup aid in digestion, reduce bloating, and soothe the stomach, promoting overall digestive health.
  5. Low-Calorie Option: Cleansing Cabbage Lauki Soup is a nutritious yet low-calorie choice, making it suitable for those watching their calorie intake or looking to maintain a healthy weight.
  6. Versatile: Enjoy this soup as a light meal on its own or pair it with whole grain bread or crackers for added sustenance. It can also be served as a starter before a larger meal.

Nutritive Value (Per Serving):

  • Calories: Approximately 40 kcal
  • Protein: 2 grams
  • Carbohydrates: 8 grams
  • Fat: 1 gram
  • Fiber: 3 grams
  • Vitamin A: 30% of daily recommended intake
  • Vitamin C: 70% of daily recommended intake
  • Iron: 6% of daily recommended intake

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