Cleansing Cabbage Lauki Soup
Veg Soup
Serving size -1Person
1medium Bowl =250ml
Ingredients:-
● Cabbage – 100gm
● Lauki – 1cup [200gm]
● Tomato – 250gm
● Garlic – 2-3 cloves
● Ginger – 1inch ginger
● Salt – To taste
● Black pepper – To taste
● Water – 1glass
Method:-
STEP-1 Chopped the all ingredients of soup
STEP-2 Add all in cooker and boil it for 3 to 4 whistle..
STEP-3 Cool it.
STEP-4 Now blend it all
STEP-5 Squeeze the soup
STEP-6 Now add salt and pepper and boil for couple of minutes
STEP-7 Diet soup of Drumstick is ready
Health Benefits:-
1. Rich source of vitamins and minerals.
2. Rich in vitamins and minerals
3. Regulates blood sugar levels.
4. Boosts immunity.
Nutrition value:-
Energy –74.9 kcal
Carbs -17.64gm
Fat – 0.4gm
Protein – 3.08gm
Iron – 2.66mg
Fiber – 2.58gm
Benefits of this Recipe:
- Detoxifying: Cabbage and bottle gourd are known for their detoxifying properties, aiding in flushing out toxins from the body and supporting liver health.
- Hydration: With its high water content, this soup helps keep the body hydrated, aiding in digestion and supporting overall hydration levels.
- Immune Boosting: Tomatoes are rich in vitamin C, which strengthens the immune system and helps fight off infections and illnesses.
- Digestive Health: Ginger and garlic in the soup aid in digestion, reduce bloating, and soothe the stomach, promoting overall digestive health.
- Low-Calorie Option: Cleansing Cabbage Lauki Soup is a nutritious yet low-calorie choice, making it suitable for those watching their calorie intake or looking to maintain a healthy weight.
- Versatile: Enjoy this soup as a light meal on its own or pair it with whole grain bread or crackers for added sustenance. It can also be served as a starter before a larger meal.
Nutritive Value (Per Serving):
- Calories: Approximately 40 kcal
- Protein: 2 grams
- Carbohydrates: 8 grams
- Fat: 1 gram
- Fiber: 3 grams
- Vitamin A: 30% of daily recommended intake
- Vitamin C: 70% of daily recommended intake
- Iron: 6% of daily recommended intake
April 2, 2024
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