Moong Dal Porridge

Moong Dal Porridge Recipe
Ingredients
1. Moong Dal (Green Gram): 1/2 cup
2. Water: 2-3 cups
3. Ghee or Oil: 1 tsp
4. Spices: Optional (e.g., cumin, turmeric)

Instructions
1. Rinse and Soak: Rinse moong dal, soak for 30 minutes.
2. Cook: Boil dal in water until soft.
3. Blend: Blend to desired consistency.
4. Season: Add ghee, spices (if using).

Health Benefits
1. Protein-Rich: Moong dal is a good source of protein.
2. Easy to Digest: Suitable for all ages.
3. Nutrient-Dense: Rich in fiber, vitamins, and minerals.

Variations
1. Add Vegetables: Spinach, carrots, or other vegetables.
2. Spice It Up: Add cinnamon, ginger, or other spices

Nutritional Benefits
1. High Protein Content: Moong dal is an excellent source of plant-based protein.
2. Rich in Fiber: Supports digestive health and satiety.
3. Good Source of Vitamins and Minerals: Includes iron, potassium, and folate.

Health Benefits
1. Supports Heart Health: Low in fat, high in fiber and potassium.
2. Aids in Weight Management: Fiber and protein help with satiety.
3. Supports Digestive Health: Easy to digest, rich in fiber.