Benefits of This Recipe:

• Kidney Health: Low in potassium and phosphorous, making it suitable for those with kidney issues.
• Rich in Vitamins: Green beans are a good source of vitamins A, C, and K.
• Antioxidant Properties: Contains antioxidants from green beans and garlic, which can help fight inflammation.
• Digestive Health: High fiber content aids in digestion and maintains gut health.
• Low in Calories: Helps maintain a healthy weight without compromising nutrition.
• Hydration: High water content from the beans and soup base helps with hydration.

Nutritive Value per Serving (approximate values):

• Calories: 70 kcal
• Protein: 2 grams
• Carbohydrates: 14 grams
• Fiber: 3 grams
• Sugars: 4 grams
• Fat: 0.3 grams
• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 30% of the DV
• Calcium: 4% of the DV
• Iron: 6% of the DV

Preparation:

1. Sauté: In a large pot, sauté the chopped onion and minced garlic until translucent.
2. Add Green Beans: Add the fresh green beans and water to the pot, bringing it to a boil.
3. Simmer: Reduce the heat and let it simmer until the green beans are tender.
4. Blend: Use a blender to blend the mixture until smooth.
5. Season: Season with salt to taste and serve hot.