Zesty Sunshine Blend


  • 2 large oranges, peeled and segmented
  • 2 medium carrots, washed and trimmed
  • 1-inch piece of fresh ginger, peeled


  1. Place the oranges, carrots, and ginger into a juicer.
  2. Process until smooth and well combined.
  3. Pour the juice into a glass and serve immediately.
  4. Enjoy the refreshing and nutritious Sunshine Boost!

Benefits of the Juice:

  1. Immunity Boost: Oranges are rich in vitamin C, while carrots provide beta-carotene, both essential for a robust immune system.
  2. Digestive Support: Ginger aids digestion by reducing nausea and soothing the gastrointestinal tract.
  3. Anti-inflammatory Properties: The combination of ginger and carrots offers anti-inflammatory benefits, helping to alleviate pain and reduce inflammation.
  4. Skin Health: Vitamin C in oranges promotes collagen production, contributing to healthy, radiant skin.
  5. Hydration: Oranges and carrots are hydrating fruits, keeping you refreshed and hydrated throughout the day.

Nutritive Value of the Juice (per serving):

  • Calories: Approximately 120 kcal
  • Vitamin C: 90% of daily recommended intake
  • Vitamin A (from beta-carotene): 200% of daily recommended intake
  • Fiber: 5 grams
  • Potassium: 600 mg
  • Gingerol (active compound in ginger): 10 mg

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