Zesty Sunshine Blend
Ingredients:
- 2 large oranges, peeled and segmented
- 2 medium carrots, washed and trimmed
- 1-inch piece of fresh ginger, peeled
Instructions:
- Place the oranges, carrots, and ginger into a juicer.
- Process until smooth and well combined.
- Pour the juice into a glass and serve immediately.
- Enjoy the refreshing and nutritious Sunshine Boost!
Benefits of the Juice:
- Immunity Boost: Oranges are rich in vitamin C, while carrots provide beta-carotene, both essential for a robust immune system.
- Digestive Support: Ginger aids digestion by reducing nausea and soothing the gastrointestinal tract.
- Anti-inflammatory Properties: The combination of ginger and carrots offers anti-inflammatory benefits, helping to alleviate pain and reduce inflammation.
- Skin Health: Vitamin C in oranges promotes collagen production, contributing to healthy, radiant skin.
- Hydration: Oranges and carrots are hydrating fruits, keeping you refreshed and hydrated throughout the day.
Nutritive Value of the Juice (per serving):
- Calories: Approximately 120 kcal
- Vitamin C: 90% of daily recommended intake
- Vitamin A (from beta-carotene): 200% of daily recommended intake
- Fiber: 5 grams
- Potassium: 600 mg
- Gingerol (active compound in ginger): 10 mg
April 24, 2024
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