Healing Hunza Herbal Serenity Tea

Recipe: Hunza Tea

Ingredients (Serves 4)

• Filtered water: 4 cups
• Mint leaves: 12
• Basil leaves: 8
• Green cardamoms: 4
• Cinnamon stick: 2 gm
• Jaggery: 20 gm (adjust to taste)
• Lemon juice: To taste

Method of Preparation

1. Boil Water: Add 4 cups of filtered water to a tea pan and bring it to a boil.
2. Add Ingredients: Toss in mint leaves, basil leaves, green cardamoms, and cinnamon stick. Stir gently.
3. Sweeten: Add jaggery and let it dissolve completely.
4. Simmer: Reduce the heat and simmer for 5-7 minutes to infuse flavors.
5. Add Lemon: Turn off the heat, strain the tea, and add fresh lemon juice to taste.
6. Serve: Pour into cups and serve warm.

Benefits of Hunza Tea

1. Boosts Immunity: The combination of basil, mint, and cardamom has antibacterial and antiviral properties that support the immune system.
2. Aids Digestion: Cinnamon and mint soothe the stomach and help with digestion.
3. Detoxifies the Body: Lemon and jaggery help flush out toxins while providing a refreshing flavor.
4. Calms the Mind: The aromatic blend helps reduce stress and promotes relaxation.
5. Rich in Antioxidants: The herbs and spices are packed with antioxidants that combat free radicals and promote overall health.

Nutritive Value (Per Serving)

• Calories: ~30 kcal
• Carbohydrates: 8 g (primarily from jaggery)
• Protein: 0 g
• Fat: 0 g
• Vitamin C: ~10 mg (from lemon juice)
• Antioxidants: High (from herbs and spices)