Wholesome Millet Upma

Vegetable Millet Upma Recipe
Ingredients
1. Millet: 1 cup (foxtail, 0r pearl, or finger millet)
2. Mixed Vegetables: 1 cup (carrots, peas, onions, tomatoes)
3. Spices: Mustard seeds, cumin seeds, turmeric, salt
4. Oil or Ghee: 1 tablespoon

Instructions
1. Roast Millet: Dry roast millet for 2-3 minutes.
2. Cook Millet: Cook millet with water until tender.
3. Sauté Vegetables: Heat oil, add mustard seeds, cumin seeds, and sauté vegetables.
4. Combine: Mix cooked millet with sautéed vegetables and spices.

Health Benefits
1. High Fiber: Millet and vegetables support digestive health.
2. Gluten-Free: Suitable for those with gluten intolerance.
3. Nutrient-Rich: Millet provides essential vitamins and minerals.

Nutritive Value (approximate per serving)
1. Calories: 250-300
2. Protein: 5-7 grams
3. Fiber: 4-6 grams
4. Vitamins: B vitamins
5. Minerals: Iron, calcium