Nut-Free Superfood Flatbread

Grind the Ingredients:
- Roast urad dal lightly on low heat until aromatic, then let it cool.
- Grind sunflower seeds, chia seeds, roasted urad dal, and coconut powder separately into fine powders using a grinder or food processor.
- Combine all the powders in a large bowl and mix well.
Prepare the Dough:
- Gradually add water to the seed and dal powder mixture, kneading it into a soft, pliable dough.
- Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Roll the Roti:
- Divide the dough into small portions and roll each into a thin roti using a rolling pin.
- Use parchment paper or a clean surface dusted with coconut powder to prevent sticking.
Cook the Roti:
- Heat a non-stick or cast-iron pan over medium heat.
- Place the rolled roti on the pan and cook for 1-2 minutes on one side until light brown spots appear. Flip and cook the other side for another 1-2 minutes.
- Repeat for all rotis.
Serve:
- Serve warm with chutney, dal, or curry for a wholesome meal.

Nut-Free and Allergy-Friendly: Suitable for those with nut allergies.
High in Plant-Based Protein: Urad dal and chia seeds are excellent sources of protein.
Fiber-Rich: Supports healthy digestion and gut health.
Boosts Energy: Packed with complex carbohydrates and healthy fats for sustained energy.
Rich in Micronutrients: Provides calcium, magnesium, and iron for overall wellness.
Gluten-Free: Ideal for individuals with gluten sensitivity or celiac disease.