Ragi Porridge with Nuts and Dates

Ragi Porridge with Nuts and Dates Recipe
Ingredients:

– 1 cup ragi flour
– 2 cups water
– 1/4 teaspoon salt
– 1 tablespoon ghee or oil
– 1/4 cup chopped nuts (Soaked almonds, walnuts, or pecans)
– 2-3 dates, chopped
– Optional: cardamom powder, cinnamon powder, or vanilla essence for flavor

Instructions:

1. In a medium saucepan, bring the water to a boil.
2. Gradually add the ragi flour, stirring continuously to avoid lumps.
3. Reduce the heat to low and cook for 5-7 minutes or until the porridge thickens.
4. Add salt, ghee or oil, and mix well.
5. Stir in the chopped nuts and dates.
6. Cook for another minute and remove from heat.
7. Add optional flavorings, if desired.

Benefits of Ragi Porridge with Nuts and Dates:

1. High in Fiber: Ragi is rich in fiber, which helps in digestion and satiety.
2. Gluten-Free: Ragi is gluten-free, making it a great option for those with gluten intolerance.
3. Rich in Calcium: Ragi is a good source of calcium, essential for bone health.
4. Antioxidant-Rich: Nuts and dates provide antioxidants that help reduce inflammation and improve overall health.

Nutritive Value of Ragi Porridge with Nuts and Dates (per serving):

– Calories: 350
– Protein: 5g
– Fat: 10g
– Saturated Fat: 1g
– Carbohydrates: 60g
– Fiber: 10g
– Sugar: 10g
– Sodium: 50mg