Green Juice Recipe

This refreshing and nutritious green juice is made with a blend of spinach, cucumber, celery, green apple, and lemon, providing a burst of vitamins, minerals, and antioxidants.

Ingredients:

  • 2 cups fresh spinach leaves
  • 1 cucumber, chopped
  • 2 celery stalks, chopped
  • 1 green apple, cored and chopped
  • 1 lemon, juiced
  • 1/2 cup water (optional, for desired consistency)

Instructions:

  1. Prepare the Ingredients:
    • Wash the spinach leaves thoroughly.
    • Chop the cucumber, celery stalks, and green apple.
    • Juice the lemon to extract the fresh juice.
  2. Blend:
    • In a blender, combine the spinach leaves, chopped cucumber, celery stalks, green apple, and freshly squeezed lemon juice.
    • If desired, add 1/2 cup of water to help with blending and achieve the desired consistency.
  3. Blend Until Smooth:
    • Blend the ingredients on high speed until smooth and well combined.
  4. Strain (Optional):
    • If you prefer a smoother juice, you can strain the mixture through a fine mesh sieve or nut milk bag to remove any pulp.
  5. Serve:
    • Pour the green juice into glasses.
  6. Enjoy:
    • Serve immediately for the freshest taste and maximum nutritional benefits.

Tips:

  • Variations: Feel free to customize the recipe by adding other greens like kale or Swiss chard, or incorporating additional fruits such as pineapple or pear for sweetness.
  • Optional Additions: For extra nutrition, you can add a knob of ginger or a handful of fresh mint leaves to enhance the flavor.
  • Storage: It’s best to consume the green juice immediately after preparing to preserve its freshness and nutritional value. However, you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Benefits of This Recipe:

  1. Rich in Nutrients: Spinach, cucumber, celery, and green apple are all packed with essential vitamins, minerals, and antioxidants.
  2. Hydration: Cucumber and celery have high water content, helping to keep you hydrated.
  3. Alkalizing: Green juices can help maintain the body’s pH balance and promote overall alkalinity.
  4. Detoxifying: The combination of greens and lemon in this juice may support natural detoxification processes in the body.
  5. Digestive Health: Cucumber and celery are known for their digestive benefits, aiding in digestion and promoting gut health.

Enjoy this vibrant and revitalizing green juice as a refreshing drink any time of the day!

Nutritive Value (Approximate per serving):

  • Calories: 70 kcal
  • Protein: 2g
  • Fat: 0.5g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Sugars: 9g
  • Vitamin A: 160% of the daily recommended value (DV)
  • Vitamin C: 70% of the DV
  • Vitamin K: 300% of the DV
  • Folate: 20% of the DV
  • Potassium: 20% of the DV
  • Calcium: 10% of the DV
  • Iron: 15% of the DV

This invigorating green juice is not only a source of essential nutrients but also offers a hydrating, detoxifying, and digestion-boosting experience. Savor the goodness and revitalize your day with each refreshing sip!

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