Curd Rice

Ingredients:

• 2 cups cooked rice
• 1 1/2 cups yogurt (curd)
• 1 teaspoon mustard seeds
• 1-2 green chilies, chopped (optional)
• 1 teaspoon grated ginger
• A few curry leaves
• 1/2 cup grated carrots
• 2 tablespoons chopped coriander leaves
• Salt to taste
• 1 tablespoon oil or ghee

Instructions:

1. Prepare the Rice:
   • Ensure the rice is cooked and cooled to room temperature. You can use freshly cooked rice or leftover rice.
2. Prepare the Yogurt Mixture:
   • In a large bowl, whisk the yogurt until smooth and creamy.
   • Add the cooled rice to the yogurt and mix well to combine. Add salt to taste.
3. Prepare the Tempering:
   • In a small pan, heat the oil or ghee over medium heat.
   • Add the mustard seeds and let them splutter.
   • Add the grated ginger, chopped green chilies (if using), and curry leaves. Sauté for a minute until fragrant.
4. Combine and Serve:
   • Pour the tempering over the yogurt and rice mixture. Mix well to incorporate the flavors.
   • Add the grated carrots and chopped coriander leaves. Mix everything together.
   • Serve chilled or at room temperature. Garnish with extra coriander leaves if desired.

Benefits: Curd Rice is rich in probiotics from the yogurt, which aids digestion and promotes gut health. The combination of rice and yogurt provides a balance of carbohydrates and protein, making it a soothing and nutritious meal.

Nutritive Value (per serving):

• Calories: Approximately 180-220 kcal
• Protein: 6-8 grams
• Carbohydrates: 30-35 grams
• Fiber: 2-3 grams
• Fats: 5-7 grams (depending on the amount of oil/ghee used)
• Vitamins: Good source of vitamin A (from carrots) and B vitamins (from yogurt and rice).
• Minerals: Contains calcium, potassium, and magnesium.

Enjoy this simple and healthy Curd Rice, perfect for a light meal or as a side dish!