Grain-Free Superfood Roti

Grind the Ingredients:
- Grind sunflower seeds, chia seeds, almonds, and coconut powder separately into fine powders using a grinder or food processor.
- Combine all the powders in a large bowl and mix thoroughly.
Prepare the Dough:
- Gradually add water to the mixed seed powder and knead into a soft dough.
- Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Roll the Roti:
- Divide the dough into small portions and roll each into a thin roti using a rolling pin.
- Use parchment paper to prevent sticking while rolling.
Cook the Roti:
- Heat a clay pan or cast-iron pan on medium heat.
- Place the rolled roti on the pan and cook for 1-2 minutes on one side until it forms light brown spots. Flip and cook the other side for another 1-2 minutes.
- Repeat for all rotis.
Serve:
- Serve hot with a side of chutney, vegetable curry, or yogurt for a wholesome meal.

Gluten-Free: Ideal for individuals with gluten sensitivity or celiac disease.
Rich in Healthy Fats: Almonds, chia seeds, and sunflower seeds provide essential fatty acids that support brain and heart health.
High in Protein: Helps in muscle repair and growth.
Fiber-Rich: Supports digestion and promotes gut health.
Low Glycemic Index: Chia seeds and almonds help regulate blood sugar levels.
Packed with Micronutrients: Provides essential vitamins and minerals such as magnesium, calcium, and vitamin E.