Tropical Bliss Chia Pudding
Ingredients:
- For the Pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1-2 tablespoons maple syrup or agave nectar (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- For the Toppings:
- 1 banana, sliced
- 2 tablespoons shredded coconut
- Fresh berries, nuts, or seeds (optional)
Instructions:
- Prepare the Chia Seed Pudding:
- In a medium bowl, combine the chia seeds, almond milk, maple syrup (if using), and vanilla extract (if using).
- Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Let the mixture sit for about 10 minutes, then stir again to break up any clumps.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for the best results. The chia seeds will absorb the liquid and create a pudding-like texture.
- Assemble the Pudding:
- Once the chia seed pudding has set, give it a good stir to ensure a smooth consistency.
- Divide the pudding into serving bowls or jars.
- Add the Toppings:
- Top each serving with sliced banana and shredded coconut.
- Add any additional toppings you desire, such as fresh berries, nuts, or seeds, for extra flavor and texture.
- Serve:
- Serve the chia seed pudding immediately, or store in the refrigerator for up to 3 days.
Tips:
- Customize the Flavor: You can use different types of milk (such as coconut milk or soy milk) to vary the flavor and texture.
- Extra Creaminess: For a creamier pudding, use a blender to blend the almond milk and chia seeds before refrigerating.
- Meal Prep: Prepare multiple servings in jars for a quick and easy breakfast or snack throughout the week.
Benefits of this Recipe:
- High in Omega-3s: Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health.
- Rich in Fiber: Both chia seeds and bananas provide dietary fiber, promoting good digestion and satiety.
- Dairy-Free and Vegan: This recipe uses almond milk, making it suitable for vegans and those with dairy allergies.
- Low in Sugar: Naturally sweetened with maple syrup and fruit, it’s a healthy alternative to sugary desserts.
Nutritive Value (Per Serving – Estimated):
- Calories: 250
- Protein: 6g
- Carbohydrates: 35g
- Dietary Fiber: 10g
- Sugars: 15g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Vitamin C: 15% of the Daily Value (DV)
- Calcium: 20% of the DV
- Iron: 10% of the DV
Enjoy this creamy and delightful Chia Seed Pudding with Almond Milk, Sliced Banana, and Shredded Coconut for a satisfying and healthful treat!
May 29, 2024
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