Zesty Spinach Corn Salad
Ingredients:
1 cup blanched spinach leaves
½ cup boiled sweet corn
1 small onion, finely chopped
Fresh lemon juice
Salt and black pepper
Method:
- Blanch the spinach: Boil water in a pot, and once it starts boiling, add the spinach leaves for about 1-2 minutes. Remove the spinach and immediately transfer it to a bowl of ice-cold water. This helps retain the green color and nutrients. Drain and chop the spinach.
- Boil the sweet corn: In another pot, boil the sweet corn until tender. Drain and set aside.
- Combine ingredients: In a large bowl, add the blanched spinach, boiled corn, and finely chopped onions.
- Season: Add a squeeze of fresh lemon juice, salt, and black pepper to taste.
- Toss and serve: Mix everything well, and your spinach and corn salad is ready to serve!
Benefits of this Recipe:
- Supports Weight Loss: Spinach is low in calories but high in fiber, helping to keep you full and manage weight effectively.
- Boosts Thyroid Health: Spinach is a great source of magnesium and essential minerals that support thyroid function.
- Rich in Antioxidants: Both spinach and corn are loaded with antioxidants like lutein and zeaxanthin, which promote eye health and reduce inflammation.
- Good for Digestion: The fiber content from both spinach and corn helps improve digestion and prevent constipation.
- Bone Health: Spinach contains high levels of vitamin K, important for bone health and calcium absorption.
Nutritive Value (Per Serving):
- Calories: 95 kcal
- Protein: 3.5g
- Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 4g
- Vitamin A: 55% of the Daily Value (DV)
- Vitamin C: 40% of the DV
- Calcium: 8% of the DV
- Iron: 10% of the DV
- Magnesium: 12% of the DV
- Potassium: 300 mg
This salad is light, refreshing, and packed with nutrients that support overall health, especially for someone managing hypothyroidism.
September 12, 2024
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