Sweet & Crisp Apple-Carrot Salad

Apple & Carrot Salad
Ingredients:
- 1 apple, grated
- 1 carrot, grated
- Fresh mint leaves
- Fresh lemon juice
- Pinch of black pepper
Method:
- Grate Ingredients: Grate the apple and carrot. If you prefer, you can peel the carrot before grating.
- Combine: In a bowl, mix the grated apple and carrot.
- Add Fresh Mint: Tear fresh mint leaves and add them to the bowl.
- Season: Squeeze fresh lemon juice over the salad and sprinkle a pinch of black pepper.
- Toss and Serve: Gently toss all ingredients together until well combined. Serve immediately or chill before serving.
Benefits: Apples are high in fiber and antioxidants, and carrots provide beta-carotene, making this salad great for metabolism and skin health.
Benefits of this Recipe:
- Boosts Metabolism: Apples are high in fiber, which helps regulate metabolism and aids in digestion.
- Supports Skin Health: Carrots provide beta-carotene, which the body converts into vitamin A, essential for healthy skin.
- Rich in Antioxidants: Both apples and carrots are packed with antioxidants, helping to fight inflammation and support overall health.
- Hydrating and Refreshing: This salad is hydrating and low in calories, making it a great addition to a weight loss diet.
- Enhances Digestion: The fiber from apples and carrots promotes healthy digestion and helps prevent constipation.
Nutritive Value (Per Serving):
- Calories: 60 kcal
- Protein: 1g
- Fat: 0.3g
- Carbohydrates: 15g
- Fiber: 3g
- Vitamin A: 120% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Calcium: 4% of the DV
- Iron: 2% of the DV
- Magnesium: 6% of the DV
- Potassium: 200 mg
This Apple & Carrot Salad is a delicious and nutritious option that provides essential vitamins and minerals while being light and refreshing.
September 12, 2024
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