Sweet & Crisp Apple-Carrot Salad

Apple & Carrot Salad

Ingredients:

  • 1 apple, grated
  • 1 carrot, grated
  • Fresh mint leaves
  • Fresh lemon juice
  • Pinch of black pepper

Method:

  1. Grate Ingredients: Grate the apple and carrot. If you prefer, you can peel the carrot before grating.
  2. Combine: In a bowl, mix the grated apple and carrot.
  3. Add Fresh Mint: Tear fresh mint leaves and add them to the bowl.
  4. Season: Squeeze fresh lemon juice over the salad and sprinkle a pinch of black pepper.
  5. Toss and Serve: Gently toss all ingredients together until well combined. Serve immediately or chill before serving.

Benefits: Apples are high in fiber and antioxidants, and carrots provide beta-carotene, making this salad great for metabolism and skin health.

Benefits of this Recipe:

  1. Boosts Metabolism: Apples are high in fiber, which helps regulate metabolism and aids in digestion.
  2. Supports Skin Health: Carrots provide beta-carotene, which the body converts into vitamin A, essential for healthy skin.
  3. Rich in Antioxidants: Both apples and carrots are packed with antioxidants, helping to fight inflammation and support overall health.
  4. Hydrating and Refreshing: This salad is hydrating and low in calories, making it a great addition to a weight loss diet.
  5. Enhances Digestion: The fiber from apples and carrots promotes healthy digestion and helps prevent constipation.

Nutritive Value (Per Serving):

  • Calories: 60 kcal
  • Protein: 1g
  • Fat: 0.3g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Vitamin A: 120% of the Daily Value (DV)
  • Vitamin C: 10% of the DV
  • Calcium: 4% of the DV
  • Iron: 2% of the DV
  • Magnesium: 6% of the DV
  • Potassium: 200 mg

This Apple & Carrot Salad is a delicious and nutritious option that provides essential vitamins and minerals while being light and refreshing.

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