Golden Maize Roti: A Taste of Punjab

Makki roti is a traditional Punjabi flatbread made from maize flour (cornmeal). It’s often enjoyed with Sarson ka Saag (mustard greens curry) and a dollop of ghee. Here’s a simple recipe to make Makki roti:
Ingredients:
- 2 cups maize flour (makki ka atta)
- Warm water (as needed)
- Salt to taste
- Ghee or oil for cooking
Instructions:
- Prepare the Dough:
- In a mixing bowl, take the maize flour.
- Gradually add warm water while mixing with a spoon or your hands to form a soft dough. The dough should be pliable but not too sticky.
- Add salt to taste and knead the dough for a couple of minutes to ensure it’s well combined.
- Divide and Shape:
- Divide the dough into equal-sized portions and shape each portion into a smooth ball between your palms.
- Roll Out:
- Heat a tawa (griddle) or a flat pan over medium heat.
- Take one portion of the dough and flatten it slightly between your palms.
- Place the flattened dough ball on a flat surface dusted with maize flour to prevent sticking. Using a rolling pin, roll out the dough into a thin circle. Aim for an even thickness throughout.
- Cook the Roti:
- Once the tawa is hot, carefully transfer the rolled-out roti onto it.
- Cook the roti on one side until you start seeing small bubbles forming on the surface.
- Flip the roti and cook on the other side until it’s cooked through and golden brown spots appear. Apply a little ghee or oil on both sides for added flavor and crispiness.
- Serve:
- Repeat the process with the remaining dough portions.
- Serve hot Makki rotis with Sarson ka Saag, a traditional Punjabi mustard greens curry, and a dollop of ghee on top.
Enjoy the rustic and flavorful Makki roti as a delightful addition to your meal!
Benefits of This Recipe:
- Gluten-Free: Maize flour is naturally gluten-free, making this roti suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- High in Fiber: Maize flour is rich in dietary fiber, promoting digestive health and providing a feeling of fullness.
- Simple Ingredients: With just a few basic ingredients, this recipe offers a wholesome and nutritious alternative to wheat-based rotis.
- Versatile Pairing: Enjoy Golden Maize Roti with a variety of dishes, from traditional Punjabi curries like Sarson ka Saag to other Indian delicacies.
- Cultural Heritage: Delve into the culinary traditions of Punjab with this authentic recipe, passed down through generations for its unique taste and texture.
Nutritive Value (Per Serving):
- Calories: Approximately 100-120 kcal
- Carbohydrates: 20-25 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Fiber: 2-3 grams
- Iron: 0.5-1 mg
- Calcium: 10-20 mg
Note: Nutritional values may vary depending on serving size and specific ingredients used.
March 27, 2024
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