Protein-packed Besan Chilla (or Mung Dal Chilla)
Cheela Recipe
Ingredients
● 1 cup besan (gram flour)/ Mung dal
● 1 small onion, finely chopped
● 1 small tomato, finely chopped
● 1-2 green chilies, finely chopped
● 1/4 cup coriander leaves, finely chopped
● 1/2 tsp turmeric powder
● 1/2 tsp cumin seeds
● Salt to taste
● Water, as needed
● Oil for cooking
Instructions:
● Mix all ingredients except oil in a bowl to make a smooth batter.
● Heat a non-stick pan, grease lightly with oil.
● Pour batter onto the pan, spread evenly to make a thin pancake.
● Cook until golden brown, then flip and cook the other side.
● Repeat with remaining batter.
● Serve hot with chutney or sauce.
Benefits of this Recipe:
- High Protein Content: Gram flour (besan) or mung dal serves as an excellent source of plant-based protein, essential for muscle repair and overall growth.
- Fiber-Rich: Both besan and mung dal are rich in dietary fiber, promoting digestive health and providing a feeling of satiety.
- Low Glycemic Index: This recipe has a low glycemic index, making it suitable for individuals managing blood sugar levels.
- Versatile and Customizable: You can customize the chilla by adding your favorite vegetables or spices to suit your taste preferences.
- Quick and Easy: With minimal ingredients and simple instructions, Besan Chilla is a convenient option for busy mornings or anytime you need a nutritious meal in a hurry.
Nutritive Value (per serving):
- Calories: Approximately 150-200 kcal
- Protein: 8-10 grams
- Carbohydrates: 15-20 grams
- Fat: 6-8 grams
- Fiber: 3-5 grams
- Vitamins and Minerals: Provides essential micronutrients such as iron, magnesium, and vitamin C from the vegetables.
April 1, 2024
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