Cool Coconut Cucumber Raita
Serving size -1Person
1Bowl =200ml
Ingredients:-
● Coconut Curd – 80gm https://www.go-green.info/healthy-recipes/creamy-coconut-dream-yogurt/
● Cucumber – 50gm
● Coriander or mint leaves – 5gm
● Sendha Namak – For taste
● Black Pepper – For taste
● Cumin seeds – Pinch
Method
STEP-1 Wash and Peel cucumber. Chop to small bite.
STEP-2 Whisk curd in a bowl.
STEP-3 Add them to a bowl along with salt, black pepper, cumin seeds and cucumber and them as well
as mix.
STEP-4 Garnish cucumber raita with black pepper and a leave of mint or coriander.
Benefits of This Recipe:
- Probiotic Power: Coconut yogurt is a dairy-free alternative rich in probiotics, promoting gut health and digestion.
- Hydration Boost: Cucumber, with its high water content, helps keep the body hydrated and aids in detoxification.
- Low in Calories: This raita is low in calories and contains healthy fats from coconut, making it a guilt-free addition to your diet.
- Digestive Aid: Cumin seeds aid in digestion and help alleviate bloating and indigestion.
- Versatile: Can be served as a side dish, dip, or condiment with various Indian and international cuisines.
Nutritive Value (per serving):
- Calories: Approximately 70 kcal
- Protein: 2g
- Fat: 5g
- Carbohydrates: 5g
- Fiber: 1g
- Probiotics: Contains beneficial bacteria from coconut yogurt
- Vitamin C: 10% of Recommended Daily Intake (RDI)
- Calcium: 4% of RDI
- Iron: 2% of RDI
Enjoy the cooling and flavorful goodness of Cool Coconut Cucumber Raita, a perfect blend of taste and health in every bite.
March 21, 2024
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