Fresh Tomato Cucumber Bell Pepper Juice with Garlic

Certainly! Here’s the recipe for Tomato Cucumber Juice with Bell Pepper and Garlic:


  • 2 large tomatoes, chopped
  • 1 large cucumber, peeled and chopped
  • 1 medium bell pepper (any color), chopped
  • 1 clove garlic, peeled
  • 1-2 cups water
  • Salt and black pepper to taste
  • Optional: a squeeze of lemon juice for extra freshness


  1. Wash the tomatoes, cucumber, bell pepper, and garlic thoroughly under cold water.
  2. Chop the tomatoes, cucumber, and bell pepper into chunks.
  3. Place the chopped tomatoes, cucumber, bell pepper, and peeled garlic clove into a blender.
  4. Add 1-2 cups of water, depending on your desired consistency. Start with less water for a thicker juice and add more as needed.
  5. Season the mixture with salt and black pepper to taste.
  6. Optional: Add a squeeze of lemon juice for an extra burst of freshness.
  7. Blend the ingredients on high speed until smooth and well combined.
  8. Taste the juice and adjust the seasoning or lemon juice as needed.
  9. Once blended to your desired consistency and taste, pour the juice into glasses.
  10. Serve immediately and enjoy the refreshing taste of homemade Tomato Cucumber Juice with Bell Pepper and Garlic.

Note: You can strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture, but it’s not necessary as the ingredients blend well together.

Feel free to customize this recipe by adjusting the seasoning, adding more lemon juice for acidity, or adjusting the water content to your preference. Enjoy this nutritious and hydrating beverage as a refreshing option for any time of the day!

Benefits of This Recipe:

  • Antioxidant-Rich: Tomatoes, bell peppers, and garlic are all rich in antioxidants, which help protect against oxidative stress and support overall health.
  • Hydration: Cucumbers are high in water content, providing hydration and helping to keep you refreshed throughout the day.
  • Immune Support: Garlic is known for its immune-boosting properties, thanks to its antimicrobial and anti-inflammatory compounds.
  • Digestive Health: This juice contains ingredients that may support digestion, promoting a healthy gut and optimal nutrient absorption.

Nutritive Value:

  • Tomatoes are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene.
  • Cucumbers provide hydration and contain vitamins K and C, along with minerals like magnesium and manganese.
  • Bell peppers are packed with vitamin C, vitamin A, and other antioxidants, supporting immune health and skin health.
  • Garlic contains sulfur compounds like allicin, which have various health benefits, including immune support and heart health.
  • Water serves as a hydrating base for the juice, supporting overall hydration and providing a refreshing taste.

Enjoy this vibrant and nutritious Tomato Cucumber Bell Pepper Juice with Garlic as a revitalizing beverage option to kickstart your day or as a refreshing pick-me-up any time you need a boost of freshness and nutrients. Customize the recipe to your liking and savor the delicious flavors and health benefits of this homemade juice creation!

Related posts