Breakfast Vegatables Chilla Recipes
Here are three recipes for Spinach Chilla, Carrot Chilla, and Beetroot Chilla without using paneer, flour, or oats:
Spinach Chilla Recipe
Ingredients
– 1 cup spinach puree
– 1/2 cup mashed potato
– 1/4 teaspoon salt
– 1 tsp cold press oil
– Chopped spinach leaves for garnish
Instructions
1. In a bowl, mix together spinach puree, mashed potato, salt.
2. Add cold-press oil and mix well.
3. Heat a clay pan and pour a small amount of batter.
4. Cook until bubbles appear and edges start to dry.
5. Flip and cook the other side.
6. Serve hot with chutney or raita.
Carrot Chilla Recipe
Ingredients
– 1 cup grated carrot
– 1/2 cup mashed sweet potato
– 1/4 teaspoon salt
– 1 tsp cold press oil
– Chopped fresh cilantro for garnish
Instructions
1. In a bowl, mix together grated carrot, mashed sweet potato, salt.
2. Add cold press oil and mix well.
3. Heat a clay pan and pour a small amount of batter.
4. Cook until bubbles appear and edges start to dry.
5. Flip and cook the other side.
6. Serve hot with chutney or raita.
Beetroot Chilla Recipe
Ingredients
– 1 cup beetroot puree
– 1/2 cup mashed pumpkin
– 1/4 teaspoon salt
– 1 tsp cold press oil
– Chopped fresh cilantro for garnish
Instructions
1. In a bowl, mix together beetroot puree, mashed pumpkin, salt.
2. Add cold-press oil and mix well.
3. Heat a clay pan and pour a small amount of batter.
4. Cook until bubbles appear and edges start to dry.
5. Flip and cook the other side.
6. Serve hot with chutney or raita or butter.
Tips
– Use mashed vegetables like potato, sweet potato, or pumpkin as binding agents.
– Add spices and herbs like cumin, coriander, and cilantro for extra flavor.
– Experiment with different vegetables like zucchini, bell peppers, and sweet potatoes.
Here are the benefits and nutritive values of the three recipes:
Benefits of Spinach Chilla Recipe
1. Rich in antioxidants and iron from spinach
2. Good source of complex carbohydrates from potato
3. Supports healthy digestion and bowel function
4. May help lower cholesterol levels and improve heart health
5. Can help regulate blood sugar levels
Nutritive Values of Spinach Chilla Recipe (per serving)
– Calories: 220
– Protein: 3g
– Fat: 10g
– Saturated Fat: 1.5g
– Carbohydrates: 30g
– Fiber: 4g
– Sugar: 2g
– Sodium: 200mg
– Cholesterol: 0mg
– Vitamin A: 20% of the Daily Value (DV)
– Vitamin C: 20% of the DV
– Calcium: 4% of the DV
– Iron: 15% of the DV
Benefits of Carrot Chilla Recipe
1. Rich in vitamin A and beta-carotene from carrots
2. Good source of complex carbohydrates from sweet potato
3. Supports healthy vision and immune function
4. May help protect against chronic diseases such as heart disease and cancer
5. Can help regulate blood sugar levels
Nutritive Values of Carrot Chilla Recipe (per serving)
– Calories: 240
– Protein: 2g
– Fat: 12g
– Saturated Fat: 1.5g
– Carbohydrates: 35g
– Fiber: 4g
– Sugar: 4g
– Sodium: 150mg
– Cholesterol: 0mg
– Vitamin A: 40% of the DV
– Vitamin C: 20% of the DV
– Calcium: 4% of the DV
– Iron: 10% of the DV
Benefits of Beetroot Chilla Recipe
1. Rich in antioxidants and nitrates from beetroot
2. Good source of complex carbohydrates from pumpkin
3. Supports healthy blood flow and blood pressure regulation
4. May help improve exercise performance and reduce inflammation
5. Can help support healthy detoxification processes
Nutritive Values of Beetroot Chilla Recipe (per serving)
– Calories: 260
– Protein: 3g
– Fat: 14g
– Saturated Fat: 2g
– Carbohydrates: 35g
– Fiber: 4g
– Sugar: 6g
– Sodium: 200mg
– Cholesterol: 0mg
– Vitamin A: 20% of the DV
– Vitamin C: 20% of the DV
– Calcium: 4% of the DV
– Iron: 15% of the DV
Note: The nutritive values are approximate and may vary based on specific ingredients and portion sizes.
February 6, 2025
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