Crisp Moong Salad Delight
Sprouted Moong Salad
Ingredients:
- 1 cup sprouted moong beans
- 1 small cucumber, diced
- 1 small tomato, chopped
- 1 small onion, finely chopped
- Fresh coriander leaves
- Fresh lemon juice
- Salt and pepper to taste
Benefits of this Recipe:
- Rich in Protein: Sprouted moong beans provide a high amount of plant-based protein, essential for muscle repair and growth.
- Promotes Digestion: The fiber content in moong beans aids in digestion and helps prevent constipation.
- Supports Weight Loss: High in protein and low in calories, this salad helps you feel full longer and supports weight management.
- Rich in Antioxidants: Cucumber, tomato, and onion add vitamins and antioxidants that help fight inflammation and boost overall health.
- Hydrating and Refreshing: Cucumber provides hydration and freshness, making this salad a great option for a light, refreshing meal.
Nutritive Value (Per Serving):
- Calories: 120 kcal
- Protein: 8g
- Fat: 1g
- Carbohydrates: 20g
- Fiber: 5g
- Vitamin A: 8% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 6% of the DV
- Iron: 10% of the DV
- Magnesium: 12% of the DV
- Potassium: 300 mg
This Sprouted Moong Salad is a vibrant, nutrient-rich dish that offers a great combination of protein, fiber, and essential vitamins, perfect for a healthy and satisfying meal.
Benefits: Sprouted moong beans are rich in protein and antioxidants, promoting digestion and weight loss.
September 12, 2024
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