Crisp Moong Salad Delight

Sprouted Moong Salad

Ingredients:

  • 1 cup sprouted moong beans
  • 1 small cucumber, diced
  • 1 small tomato, chopped
  • 1 small onion, finely chopped
  • Fresh coriander leaves
  • Fresh lemon juice
  • Salt and pepper to taste

Benefits of this Recipe:

  1. Rich in Protein: Sprouted moong beans provide a high amount of plant-based protein, essential for muscle repair and growth.
  2. Promotes Digestion: The fiber content in moong beans aids in digestion and helps prevent constipation.
  3. Supports Weight Loss: High in protein and low in calories, this salad helps you feel full longer and supports weight management.
  4. Rich in Antioxidants: Cucumber, tomato, and onion add vitamins and antioxidants that help fight inflammation and boost overall health.
  5. Hydrating and Refreshing: Cucumber provides hydration and freshness, making this salad a great option for a light, refreshing meal.

Nutritive Value (Per Serving):

  • Calories: 120 kcal
  • Protein: 8g
  • Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Vitamin A: 8% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 6% of the DV
  • Iron: 10% of the DV
  • Magnesium: 12% of the DV
  • Potassium: 300 mg

This Sprouted Moong Salad is a vibrant, nutrient-rich dish that offers a great combination of protein, fiber, and essential vitamins, perfect for a healthy and satisfying meal.

Benefits: Sprouted moong beans are rich in protein and antioxidants, promoting digestion and weight loss.

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