Zesty Amla Boost

Recipe: Amla Detox Elixir

Ingredients:

• 4 fresh amla (Indian gooseberries), deseeded and chopped
• ½ tsp cumin seeds
• 5 whole black peppercorns
• 10 fresh curry leaves
• 2 tsp honey
• 2 tsp black salt
• 1 cup water

Preparation Method:

1. Prepare the ingredients: Wash the amla and curry leaves thoroughly. Chop the amla into small pieces.
2. Blend: Add the amla, cumin seeds, peppercorns, curry leaves, and water into a mixer or blender. Blend until smooth.
3. Strain: Place a muslin cloth or fine sieve over a bowl. Pour the blended mixture through the cloth and squeeze to extract the juice.
4. Flavor: Mix in the honey, black salt. Stir well until dissolved.
5. Serve: Pour the juice into a glass and serve with a straw to enjoy its refreshing taste.

Benefits of Amla Detox Elixir

1. Boosts Immunity:
   Amla is rich in vitamin C, which strengthens the immune system and combats infections.
2. Aids Digestion:
   Cumin and curry leaves support digestive health by stimulating digestive enzymes and reducing bloating.
3. Detoxifies the Body:
   Black salt and pepper help eliminate toxins and improve metabolism.
4. Enhances Skin Glow:
   Amla and curry leaves are packed with antioxidants that promote skin health and prevent aging.
5. Balances Electrolytes:
   Black salt replenishes essential minerals and helps maintain hydration.
6. Supports Weight Loss:
   The combination of amla and spices boosts metabolism, aiding weight management.