This refreshing and nutritious fruit smoothie combines the creamy sweetness of banana, the freshness of spinach, the tanginess of berries, and the smooth texture of almond milk. It’s a perfect way to start your day or enjoy as a healthy snack.

Ingredients:

• 1 ripe banana, peeled
• 1 cup fresh spinach leaves, washed
• 1 cup mixed berries (strawberries, blueberries, raspberries, or a mix)
• 1 cup almond milk (or any other plant-based milk)
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)
• 1 teaspoon honey or maple syrup (optional, for additional sweetness)
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Prepare the Ingredients:

1. Wash the Spinach and Berries: Ensure the spinach leaves and berries are thoroughly washed.
2. Peel the Banana: Peel the banana and break it into chunks for easier blending.

2. Blend the Ingredients:

1. Combine in Blender: Place the banana, spinach leaves, mixed berries, and almond milk in a blender. Add the chia seeds and sweetener, if using.
2. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the smoothie is smooth. If you prefer a colder smoothie, add a few ice cubes and blend again until smooth.

3. Adjust Consistency:

1. Check Thickness: If the smoothie is too thick, add a bit more almond milk and blend until you reach your desired consistency.
2. Serve Immediately: Pour the smoothie into glasses and serve immediately.

Tips:

• Variations: Add other fruits like mango, pineapple, or peach for different flavors. You can also add a scoop of protein powder for an extra protein boost.
• Storage: Smoothies are best enjoyed fresh, but you can store any leftovers in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
• Boosts: Add a tablespoon of nut butter for added creaminess and protein, or a handful of oats for extra fiber.

Benefits of This Recipe:

• Rich in Nutrients: This smoothie is packed with vitamins, minerals, and antioxidants from the fruits and spinach.
• High in Fiber: The banana, spinach, and berries provide a good amount of dietary fiber, supporting digestive health.
• Hydration: Almond milk and the high water content of fruits and spinach help keep you hydrated.
• Healthy Fats and Omega-3s: Chia seeds add a source of healthy fats and omega-3 fatty acids.
• Vegan and Dairy-Free: This smoothie is suitable for vegan and dairy-free diets.

Nutritive Value (Approximate per Serving):

• Calories: 150 kcal
• Protein: 3g
• Fat: 3g
  • Saturated Fat: 0.2g
• Carbohydrates: 30g
  • Dietary Fiber: 7g
  • Sugars: 15g (natural sugars from fruits)
• Vitamins and Minerals:
  • Vitamin A: 30% of the Daily Value (DV)
  • Vitamin C: 60% of the DV
  • Vitamin K: 150% of the DV
  • Calcium: 20% of the DV
  • Iron: 10% of the DV

Enjoy this vibrant and delicious fruit smoothie as a nutritious part of your day!