Zesty Bean Medley Salad with Lime-Cumin Dressing

Ingredients:
For the Salad:
- 1 can (15 oz) mixed beans (such as kidney beans, black beans, and chickpeas), drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro or parsley, chopped (optional, for garnish)
For the Lime-Cumin Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions:
- Prepare the Salad:
- In a large mixing bowl, combine the mixed beans, corn kernels, diced bell peppers, cherry tomatoes, and finely chopped red onion.
- Make the Lime-Cumin Dressing:
- In a small bowl, whisk together the olive oil, lime juice, ground cumin, chili powder, garlic powder, salt, and black pepper until well combined.
- Dress the Salad:
- Pour the lime-cumin dressing over the mixed bean salad in the bowl.
- Toss to Combine:
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
- Serve:
- Transfer the mixed bean salad to a serving dish or individual plates.
- Garnish with fresh cilantro or parsley if desired.
- Serve chilled or at room temperature.
Enjoy this vibrant and flavorful mixed bean salad with bell peppers, corn, and a zesty lime-cumin dressing as a delicious and nutritious side dish or light meal!
Benefits of this Recipe:
May 29, 2024
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