Creamy Tomato Lotus Seed Curry

Ingredients:
- Cashews: 2 tablespoons
- Warm water: 25 milliliters
- Tomato: 300 grams
- Ginger: 1 tablespoon
- Green chili: 1 teaspoon
- Oil: 1 tablespoon
- Lotus seeds (Phool Makhana): 20 grams
- Water: 150 milliliters
- Sweet corn: 50 grams
- Oil: 2 teaspoons
- Cumin seeds: 1/2 teaspoon
- Asafoetida: 1/4 teaspoon
- Salt: 1 teaspoon
- Red chili powder: 1/2 teaspoon
- Turmeric powder: 1/4 teaspoon
- Cumin powder: 1/2 teaspoon
- Coriander powder: 1/2 teaspoon
- Warm water: 300 milliliters
- Garam masala: 1/2 teaspoon
- Coriander leaves: 1 teaspoon (finely chopped)
- Coriander leaves: for garnishing
Preparation:
- In a bowl, soak cashews in 25 milliliters warm water for 30 minutes.
- Blend soaked cashews with tomato, ginger, and green chili to form a smooth puree. Keep aside.
- Heat 1 tablespoon oil in a pan, roast lotus seeds for 3-5 minutes. Remove and keep aside.
- In another pan, boil sweet corn in 150 milliliters of water for 4-5 minutes. Remove and keep aside.
- Heat 2 teaspoons oil in a pan, add cumin seeds and asafoetida. Stir well.
- Pour the blended tomato puree into the pan and cook for 3-5 minutes.
- Add salt, red chili powder, turmeric powder, cumin powder, and coriander powder. Mix well.
- Pour 300 milliliters warm water and bring to a boil.
- Once boiling, add roasted lotus seeds and boiled sweet corn. Mix well.
- Cook for another 3-5 minutes.
- Add garam masala and finely chopped coriander leaves. Mix well.
- Cook for a minute and remove from heat.
- Garnish with coriander leaves.
- Serve hot.
Enjoy the rich and flavorful Creamy Tomato Lotus Seed Curry without the need for fresh cream, perfect for a satisfying vegan meal.
Benefits of this Recipe:
- Nutrient-Rich Ingredients: This recipe features nutrient-dense ingredients like tomatoes, cashews, lotus seeds, and spices, providing essential vitamins, minerals, and antioxidants to support overall health.
- Plant-Based Protein: Lotus seeds and cashews offer plant-based protein, promoting muscle repair and growth, making this dish suitable for vegans and vegetarians.
- Digestive Support: The combination of spices like cumin, turmeric, and asafoetida aids digestion and may help alleviate digestive discomfort.
- Low in Calories: With a focus on whole, plant-based ingredients, this dish is relatively low in calories, making it a satisfying yet health-conscious option for those watching their calorie intake.
Nutritive Value (per serving):
- Calories: Approximately 150 kcal
- Protein: 5g
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Vitamin A: 30% of daily value
- Vitamin C: 60% of daily value
- Iron: 10% of daily value
- Calcium: 6% of daily value
Savor the aromatic flavors and wholesome goodness of Spiced Tomato Lotus Seed Delight, a nourishing vegan dish that satisfies both the palate and the body’s nutritional needs.
April 4, 2024
0