Beet Tomato Ginger Mint Burst

Here’s a vibrant and flavorful juice recipe using beetroot, tomato, ginger, and mint:
Ingredients:
- 1 medium-sized beetroot, washed, peeled, and chopped
- 2 medium-sized tomatoes, washed and chopped
- 1-inch piece of fresh ginger, peeled
- Handful of fresh mint leaves
- 1-2 cups of water (adjust to desired consistency)
- Optional: a squeeze of lemon juice for added freshness
Instructions:
- Wash the beetroot, tomatoes, ginger, and mint leaves thoroughly under running water.
- Peel the beetroot and ginger, then chop them into smaller pieces.
- Chop the tomatoes into chunks.
- In a blender, combine the chopped beetroot, tomatoes, ginger, and mint leaves.
- Add 1-2 cups of water to the blender, depending on your preferred consistency.
- Optionally, add a squeeze of lemon juice for added freshness.
- Blend the ingredients until smooth and well combined.
- If necessary, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into glasses and serve immediately over ice if desired.
Benefits of the Recipe:
- Antioxidant-Rich: Beetroot and tomato are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
- Digestive Support: Ginger aids in digestion and can help alleviate digestive discomfort, while mint soothes the digestive system.
- Immune Boost: The vitamin C from tomatoes and the immune-boosting properties of ginger help strengthen the immune system.
- Detoxification: Beetroot supports liver detoxification, while ginger aids in the elimination of toxins from the body.
- Hydration: With the addition of water, this juice helps keep you hydrated while delivering essential nutrients to your body.
Nutritive Value (per serving):
- Calories: Approximately 70 kcal
- Carbohydrates: 16 grams
- Fiber: 4 grams
- Protein: 3 grams
- Fat: 0.5 grams
- Vitamin A: 60% DV
- Vitamin C: 100% DV
- Iron: 8% DV
Enjoy the burst of flavors and health benefits of Beet Tomato Ginger Mint Burst for a revitalizing beverage experience!
April 24, 2024
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