Beet Tomato Ginger Mint Burst

Here’s a vibrant and flavorful juice recipe using beetroot, tomato, ginger, and mint:


  • 1 medium-sized beetroot, washed, peeled, and chopped
  • 2 medium-sized tomatoes, washed and chopped
  • 1-inch piece of fresh ginger, peeled
  • Handful of fresh mint leaves
  • 1-2 cups of water (adjust to desired consistency)
  • Optional: a squeeze of lemon juice for added freshness


  1. Wash the beetroot, tomatoes, ginger, and mint leaves thoroughly under running water.
  2. Peel the beetroot and ginger, then chop them into smaller pieces.
  3. Chop the tomatoes into chunks.
  4. In a blender, combine the chopped beetroot, tomatoes, ginger, and mint leaves.
  5. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  6. Optionally, add a squeeze of lemon juice for added freshness.
  7. Blend the ingredients until smooth and well combined.
  8. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  9. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Antioxidant-Rich: Beetroot and tomato are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
  2. Digestive Support: Ginger aids in digestion and can help alleviate digestive discomfort, while mint soothes the digestive system.
  3. Immune Boost: The vitamin C from tomatoes and the immune-boosting properties of ginger help strengthen the immune system.
  4. Detoxification: Beetroot supports liver detoxification, while ginger aids in the elimination of toxins from the body.
  5. Hydration: With the addition of water, this juice helps keep you hydrated while delivering essential nutrients to your body.

Nutritive Value (per serving):

  • Calories: Approximately 70 kcal
  • Carbohydrates: 16 grams
  • Fiber: 4 grams
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Vitamin A: 60% DV
  • Vitamin C: 100% DV
  • Iron: 8% DV

Enjoy the burst of flavors and health benefits of Beet Tomato Ginger Mint Burst for a revitalizing beverage experience!

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