Green Amla Mint Revive

Here’s a nutritious and refreshing juice recipe using spinach, cucumber, mint, and amla (Indian gooseberry):

Ingredients:

  • 2 cups fresh spinach leaves, washed
  • 1 medium cucumber, washed and chopped
  • Handful of fresh mint leaves
  • 2 Indian gooseberries (amla), deseeded
  • 1-2 cups of water (adjust to desired consistency)

Instructions:

  1. Wash the spinach leaves, cucumber, mint leaves, and Indian gooseberries thoroughly under running water.
  2. Chop the cucumber and deseed the Indian gooseberries.
  3. In a blender, combine the spinach leaves, chopped cucumber, mint leaves, and deseeded Indian gooseberries.
  4. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  5. Blend the ingredients until smooth and well combined.
  6. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  7. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while cucumber and amla provide hydration and a dose of antioxidants.
  2. Digestive Support: Cucumber and mint aid in digestion and promote a healthy gut, while amla is known to improve digestive health.
  3. Immune Boost: Indian gooseberry (amla) is a powerhouse of vitamin C, which helps strengthen the immune system and fight off infections.
  4. Detoxification: The combination of cucumber, spinach, and mint helps in detoxifying the body and promoting overall well-being.
  5. Hydration: With the addition of water-rich cucumber and hydrating ingredients like spinach and mint, this juice helps keep you hydrated and refreshed.

Nutritive Value (per serving):

  • Calories: Approximately 70 kcal
  • Carbohydrates: 16 grams
  • Fiber: 5 grams
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Vitamin A: 150% DV
  • Vitamin C: 200% DV
  • Vitamin K: 300% DV

Enjoy the refreshing and nutritious goodness of Green Amla Mint Revive for a revitalizing beverage experience!

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