Green Amla Mint Revive

Here’s a nutritious and refreshing juice recipe using spinach, cucumber, mint, and amla (Indian gooseberry):


  • 2 cups fresh spinach leaves, washed
  • 1 medium cucumber, washed and chopped
  • Handful of fresh mint leaves
  • 2 Indian gooseberries (amla), deseeded
  • 1-2 cups of water (adjust to desired consistency)


  1. Wash the spinach leaves, cucumber, mint leaves, and Indian gooseberries thoroughly under running water.
  2. Chop the cucumber and deseed the Indian gooseberries.
  3. In a blender, combine the spinach leaves, chopped cucumber, mint leaves, and deseeded Indian gooseberries.
  4. Add 1-2 cups of water to the blender, depending on your preferred consistency.
  5. Blend the ingredients until smooth and well combined.
  6. If necessary, strain the juice through a fine mesh sieve to remove any pulp.
  7. Pour the juice into glasses and serve immediately over ice if desired.

Benefits of the Recipe:

  1. Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while cucumber and amla provide hydration and a dose of antioxidants.
  2. Digestive Support: Cucumber and mint aid in digestion and promote a healthy gut, while amla is known to improve digestive health.
  3. Immune Boost: Indian gooseberry (amla) is a powerhouse of vitamin C, which helps strengthen the immune system and fight off infections.
  4. Detoxification: The combination of cucumber, spinach, and mint helps in detoxifying the body and promoting overall well-being.
  5. Hydration: With the addition of water-rich cucumber and hydrating ingredients like spinach and mint, this juice helps keep you hydrated and refreshed.

Nutritive Value (per serving):

  • Calories: Approximately 70 kcal
  • Carbohydrates: 16 grams
  • Fiber: 5 grams
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Vitamin A: 150% DV
  • Vitamin C: 200% DV
  • Vitamin K: 300% DV

Enjoy the refreshing and nutritious goodness of Green Amla Mint Revive for a revitalizing beverage experience!

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