Green Amla Mint Revive
Here’s a nutritious and refreshing juice recipe using spinach, cucumber, mint, and amla (Indian gooseberry):
Ingredients:
- 2 cups fresh spinach leaves, washed
- 1 medium cucumber, washed and chopped
- Handful of fresh mint leaves
- 2 Indian gooseberries (amla), deseeded
- 1-2 cups of water (adjust to desired consistency)
Instructions:
- Wash the spinach leaves, cucumber, mint leaves, and Indian gooseberries thoroughly under running water.
- Chop the cucumber and deseed the Indian gooseberries.
- In a blender, combine the spinach leaves, chopped cucumber, mint leaves, and deseeded Indian gooseberries.
- Add 1-2 cups of water to the blender, depending on your preferred consistency.
- Blend the ingredients until smooth and well combined.
- If necessary, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into glasses and serve immediately over ice if desired.
Benefits of the Recipe:
- Nutrient-Rich: Spinach is rich in vitamins A, C, and K, while cucumber and amla provide hydration and a dose of antioxidants.
- Digestive Support: Cucumber and mint aid in digestion and promote a healthy gut, while amla is known to improve digestive health.
- Immune Boost: Indian gooseberry (amla) is a powerhouse of vitamin C, which helps strengthen the immune system and fight off infections.
- Detoxification: The combination of cucumber, spinach, and mint helps in detoxifying the body and promoting overall well-being.
- Hydration: With the addition of water-rich cucumber and hydrating ingredients like spinach and mint, this juice helps keep you hydrated and refreshed.
Nutritive Value (per serving):
- Calories: Approximately 70 kcal
- Carbohydrates: 16 grams
- Fiber: 5 grams
- Protein: 3 grams
- Fat: 0.5 grams
- Vitamin A: 150% DV
- Vitamin C: 200% DV
- Vitamin K: 300% DV
Enjoy the refreshing and nutritious goodness of Green Amla Mint Revive for a revitalizing beverage experience!
April 24, 2024
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