Coconut Mango Lassi Smoothie
- Ingredients:
- 1 ripe mango, peeled and diced
- 1/2 cup coconut yogurt
- 1/2 cup coconut water
- 1 tablespoon maple syrup (optional)
- Pinch of cardamom (optional)
- Method:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary with maple syrup.
- Pour into glasses and sprinkle with cardamom if desired.
Benefits of this Recipe:
- Ripe mango provides vitamin C, promoting immune health and collagen production.
- Coconut yogurt offers probiotics, supporting gut health and digestion.
- Coconut water replenishes electrolytes and helps maintain hydration levels.
- Maple syrup (optional) adds natural sweetness without refined sugars, offering a healthier alternative to sweeten the smoothie.
- Cardamom (optional) adds a hint of exotic flavor and may aid digestion and freshen breath.
Nutritive Value (approximate values per serving):
- Calories: 200 kcal
- Protein: 3 grams
- Fat: 5 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Vitamin C: 60% DV
- Calcium: 15% DV
- Iron: 10% DV
- Probiotics: Varies depending on the brand of coconut yogurt used
Enjoy this creamy and nourishing Coconut Mango Lassi Smoothie as a delightful way to indulge in tropical flavors while nourishing your body with essential nutrients and beneficial probiotics.
March 28, 2024
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