Coconut Mango Lassi Smoothie

  • Ingredients:
    • 1 ripe mango, peeled and diced
    • 1/2 cup coconut yogurt
    • 1/2 cup coconut water
    • 1 tablespoon maple syrup (optional)
    • Pinch of cardamom (optional)
  • Method:
    1. Combine all ingredients in a blender.
    2. Blend until smooth and creamy.
    3. Taste and adjust sweetness if necessary with maple syrup.
    4. Pour into glasses and sprinkle with cardamom if desired.

Benefits of this Recipe:

  • Ripe mango provides vitamin C, promoting immune health and collagen production.
  • Coconut yogurt offers probiotics, supporting gut health and digestion.
  • Coconut water replenishes electrolytes and helps maintain hydration levels.
  • Maple syrup (optional) adds natural sweetness without refined sugars, offering a healthier alternative to sweeten the smoothie.
  • Cardamom (optional) adds a hint of exotic flavor and may aid digestion and freshen breath.

Nutritive Value (approximate values per serving):

  • Calories: 200 kcal
  • Protein: 3 grams
  • Fat: 5 grams
  • Carbohydrates: 40 grams
  • Fiber: 5 grams
  • Vitamin C: 60% DV
  • Calcium: 15% DV
  • Iron: 10% DV
  • Probiotics: Varies depending on the brand of coconut yogurt used

Enjoy this creamy and nourishing Coconut Mango Lassi Smoothie as a delightful way to indulge in tropical flavors while nourishing your body with essential nutrients and beneficial probiotics.

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