Chickpea Tikki Delight

Chickpea Tikki Recipe
Ingredients
1. Chickpeas: 1 cup, cooked and mashed
2. Oats: 1/2 cup
3. Spices: Cumin, coriander, garam masala, salt
4. Herbs: Cilantro, optional
5. Binding Agent: Flaxseed meal or chickpea flour
6. Oil: For cooking

Instructions
1. Mix Ingredients: Combine mashed chickpeas, oats, spices, and herbs.
2. Add Binding Agent: Mix in flaxseed meal or chickpea flour.
3. Shape Patties: Form into tikkis.
4. Cook: Pan-fry or bake until golden and crispy.

Health Benefits
1. High Protein: Chickpeas are an excellent source of protein.
2. Fiber-Rich: Supports digestive health.
3. Nutrient-Dense: Chickpeas provide essential vitamins and minerals.

Nutritive Value (approximate per tikki)
1. Calories: 100-150
2. Protein: 5-7 grams
3. Fiber: 3-4 grams
4. Vitamins: B vitamins, folate
5. Minerals: Iron, potassium