Guacamole-Stuffed Bell Pepper Bites


  • 2 large bell peppers (any color), sliced into strips
  • 2 ripe avocados
  • 1 small tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Optional: chopped cilantro, jalapeno slices, or red pepper flakes for garnish


  1. Prepare the Bell Peppers:
    • Wash the bell peppers and cut them into thin strips, removing the seeds and stem.
  2. Make the Guacamole:
    • In a mixing bowl, scoop out the flesh of the avocados and mash them with a fork until smooth.
    • Add the diced tomato, chopped red onion, minced garlic, lime juice, salt, and pepper to the mashed avocado. Mix until well combined.
  3. Assemble:
    • Place the sliced bell peppers on a serving platter or plate.
    • Spoon the guacamole onto each bell pepper slice, spreading it evenly.
  4. Garnish (Optional):
    • Sprinkle chopped cilantro, jalapeno slices, or red pepper flakes on top of the guacamole for added flavor and presentation.
  5. Serve:
    • Arrange the bell pepper slices with guacamole on a serving platter.
    • Serve immediately as a colorful and nutritious appetizer or snack.

Enjoy these vibrant Sliced Bell Peppers with Guacamole as a refreshing and flavorful dish that’s perfect for parties, gatherings, or a healthy snack option.

Benefits of this Recipe:

  1. Healthy Snacking: Bell peppers are low in calories and high in vitamins, while guacamole provides heart-healthy fats and fiber.
  2. Quick and Easy: This recipe comes together in minutes, making it perfect for busy days or last-minute gatherings.
  3. Customizable: Adjust the spice level and add extra toppings like diced tomatoes or cilantro to suit your taste preferences.
  4. Satiating: The combination of fiber-rich bell peppers and creamy guacamole keeps you feeling full and satisfied between meals.

Nutritive Value (Per Serving – Estimated):

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 10g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Vitamin A: 80% DV
  • Vitamin C: 240% DV
  • Calcium: 2% DV
  • Iron: 4% DV

Description: Enjoy a guilt-free indulgence with these Guacamole-Stuffed Bell Pepper Bites. Crisp bell pepper slices serve as the perfect vessel for creamy guacamole, offering a satisfying crunch and a burst of flavor in every bite. Whether enjoyed as a midday snack or a party appetizer, these colorful and nutrient-packed bites are sure to impress.

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