Bajra (Pearl Millet) Porridge with Ghee and Turmeric

Ingredients:

• 1/2 cup pearl millet (bajra)
• 2 cups water (or as needed)
• 1 tablespoon ghee (clarified butter)
• 1/2 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon honey or jaggery (optional, for sweetness)
• Fresh coriander or mint leaves for garnish (optional)

Instructions:

1. Prepare the Bajra:
   • Rinse the pearl millet under running water until the water runs clear.
   • Soak the pearl millet in water for about 1-2 hours for better cooking (optional, but helps in quicker cooking).
2. Cook the Porridge:
   • In a saucepan, add the soaked and drained pearl millet and 2 cups of water.
   • Bring it to a boil, then reduce the heat to low.
   • Cover and simmer for about 20-25 minutes, stirring occasionally, until the millet is soft and the mixture has thickened. You may need to add more water if the porridge becomes too thick.
3. Add Ghee and Turmeric:
   • Once the millet is cooked and has reached a porridge-like consistency, stir in the turmeric powder and salt.
   • Add the ghee and mix well until it is fully incorporated.
4. Sweeten (Optional):
   • If desired, stir in honey or jaggery to add a touch of sweetness. Mix well.
5. Serve:
   • Garnish with fresh coriander or mint leaves if desired.
   • Serve hot as a comforting breakfast or light meal.

Benefits: Bajra Porridge is rich in fiber and essential nutrients, promoting good digestion and overall gut health. Turmeric adds anti-inflammatory benefits, and ghee provides healthy fats that support digestion and enhance flavor.

Nutritive Value (per serving):

• Calories: Approximately 180-220 kcal
• Protein: 4-6 grams
• Carbohydrates: 30-35 grams
• Fiber: 5-7 grams
• Fats: 8-12 grams (mainly from ghee)
• Vitamins: Contains B vitamins, especially niacin and folate.
• Minerals: Rich in iron, magnesium, and phosphorus.

Enjoy this nourishing Bajra Porridge as a wholesome start to your day or a comforting evening meal!