Sprouted Moong Salad

Ingredients:

  • 1 cup sprouted moong beans
  • 1/2 cup chopped onions
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped cucumbers
  • 1-2 green chilies, finely chopped (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon chaat masala
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)

Instructions:

  1. Prepare the Sprouts:
    • If you haven’t already sprouted the moong beans, soak 1 cup of moong beans in water for 8-10 hours. Drain and rinse them, then place them in a damp cloth or sprouting jar for 1-2 days until they sprout.
  2. Assemble the Salad:
    • In a large mixing bowl, combine the sprouted moong beans, chopped onions, tomatoes, cucumbers, and green chilies (if using).
  3. Season the Salad:
    • Add lemon juice, chaat masala, and salt to taste. Toss everything well to ensure the ingredients are evenly mixed and coated with the dressing.
  4. Garnish and Serve:
    • Garnish with freshly chopped coriander leaves.
    • Serve immediately as a refreshing and nutritious snack or side dish.

Benefits: Sprouted Moong Salad is high in protein and dietary fiber, which supports digestion and helps maintain a healthy gut. The fresh vegetables add essential vitamins and minerals, making it a well-balanced and nutrient-dense dish. The lemon juice and chaat masala not only enhance the flavor but also aid in the absorption of iron from the moong beans.

Nutritive Value (per serving):

  • Calories: Approximately 100-120 kcal
  • Protein: 7-9 grams
  • Carbohydrates: 18-20 grams
  • Fiber: 4-5 grams
  • Fats: 0.5-1 gram
  • Vitamins: High in vitamin C (from lemon juice and tomatoes), vitamin A (from tomatoes and cucumbers), and folate (from moong beans).
  • Minerals: Rich in iron, magnesium, and potassium.

Enjoy this Sprouted Moong Salad as a healthy and delicious way to boost your nutrient intake and support your digestive health!

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