Ingredients:
- 1 cup sprouted moong beans
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cucumbers
- 1-2 green chilies, finely chopped (optional)
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Instructions:
- Prepare the Sprouts:
- If you haven’t already sprouted the moong beans, soak 1 cup of moong beans in water for 8-10 hours. Drain and rinse them, then place them in a damp cloth or sprouting jar for 1-2 days until they sprout.
- Assemble the Salad:
- In a large mixing bowl, combine the sprouted moong beans, chopped onions, tomatoes, cucumbers, and green chilies (if using).
- Season the Salad:
- Add lemon juice, chaat masala, and salt to taste. Toss everything well to ensure the ingredients are evenly mixed and coated with the dressing.
- Garnish and Serve:
- Garnish with freshly chopped coriander leaves.
- Serve immediately as a refreshing and nutritious snack or side dish.
Benefits: Sprouted Moong Salad is high in protein and dietary fiber, which supports digestion and helps maintain a healthy gut. The fresh vegetables add essential vitamins and minerals, making it a well-balanced and nutrient-dense dish. The lemon juice and chaat masala not only enhance the flavor but also aid in the absorption of iron from the moong beans.
Nutritive Value (per serving):
- Calories: Approximately 100-120 kcal
- Protein: 7-9 grams
- Carbohydrates: 18-20 grams
- Fiber: 4-5 grams
- Fats: 0.5-1 gram
- Vitamins: High in vitamin C (from lemon juice and tomatoes), vitamin A (from tomatoes and cucumbers), and folate (from moong beans).
- Minerals: Rich in iron, magnesium, and potassium.
Enjoy this Sprouted Moong Salad as a healthy and delicious way to boost your nutrient intake and support your digestive health!