Apple Spice Liver Detox Juice

Apple Cider Juice for Liver Cleansing

This refreshing apple cider juice is designed to support liver health and promote gentle detoxification with natural ingredients like apples, spices, and lemon juice.

Ingredients:

• 1 kg apples (any variety)
• 2.5 liters water
• 2 cloves
• 4 green cardamoms
• 1-inch cinnamon stick
• Juice of 1 lemon

Instructions:

1. Prepare the Apples: Wash the apples thoroughly to remove any dirt or residues. Cut them into quarters, leaving the skin and core intact as these parts contain beneficial nutrients.
2. Cook the Apples: Place the apple pieces in a large pot and pour in 2.5 liters of water. Add the cloves, green cardamoms, and cinnamon stick to the pot for added flavor and health benefits.
3. Simmer the Mixture: Bring the water to a boil over medium-high heat, then reduce the heat to low. Allow the mixture to simmer for about 45 minutes to 1 hour, or until the apples become very soft and tender.
4. Mash the Apples: Once the apples are fully softened, use a potato masher or a large spoon to mash them thoroughly in the pot, helping to release the flavors and nutrients.
5. Strain the Mixture: Place a fine sieve or cheesecloth over a large bowl. Carefully pour the mashed apple mixture through the sieve, pressing down on the solids to extract as much juice as possible. Discard the solids or compost them.
6. Add Lemon Juice: While the liquid is still warm, stir in the juice of 1 lemon for added flavor and detoxifying properties.
7. Cool and Store: Let the strained apple juice cool to room temperature. Once cooled, transfer it to a clean glass bottle or jar and refrigerate.

Dosage:

• Suggested Serving: Drink 150 ml of this Apple Cider Liver Cleanse Juice twice daily.
  • Morning: Have one serving on an empty stomach.
  • Evening: Have the second serving before dinner.
• Recommended Duration: Take this juice daily for two weeks for a liver-cleansing effect. You can repeat the cycle every few months as needed.

This apple cider juice is a natural and gentle way to support liver health and can be easily incorporated into a healthy diet.

Benefits:

1. Liver Detoxification: Apples are high in antioxidants and pectin fiber, which support liver health and aid in the elimination of toxins.
2. Digestive Health: Cinnamon and cloves contain essential oils with anti-inflammatory and digestive benefits, aiding in smoother digestion.
3. Blood Sugar Regulation: Apples and cinnamon can help regulate blood sugar levels, which is beneficial for liver health.
4. Antioxidant-Rich: The combination of apple, cloves, and cardamom is packed with antioxidants that combat oxidative stress in the liver.
5. Immune Support: Lemon juice is rich in vitamin C, boosting immunity and providing an alkaline effect on the body.

Nutritive Value per 150 ml serving:

• Calories: ~45-50 kcal
• Carbohydrates: 12-15g (from natural apple sugars)
• Vitamin C: 10-15% of Daily Value (from lemon)
• Fiber: Small amounts (from apple extracts)
• Antioxidants: High due to apples, spices, and lemon

How to Take:

1. Drink 150 ml of this Apple Cider Liver Cleanse Elixir twice daily, once in the morning on an empty stomach and once in the evening.
2. Recommended Duration: For liver cleansing and fatty liver support, take this drink daily for up to two weeks for maximum benefits.

This recipe is an excellent addition for anyone looking to support liver function and promote overall detoxification gently and naturally.