Ingredients:
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves, stems removed
- 1 cup diced pineapple (fresh or frozen)
- 1 tablespoon fresh ginger, peeled and chopped
- 1 cup coconut water (unsweetened)
Instructions:
- Place the spinach, kale, pineapple, ginger, and coconut water in a blender.
- Blend on high speed until smooth and creamy, adding more coconut water if needed to reach your desired consistency.
- Pour into glasses and serve immediately.
Benefits of this Recipe:
- Nutrient-packed greens like spinach and kale provide essential vitamins and minerals, promoting overall wellness.
- Pineapple adds a sweet and tangy flavor while offering bromelain, an enzyme known for its anti-inflammatory properties.
- Fresh ginger lends a zesty kick and boasts digestive and immune-boosting benefits.
- Hydrating coconut water serves as the perfect base, replenishing electrolytes and keeping you refreshed.
Nutritive Value (Per Serving – Estimated):
- Calories: 120
- Protein: 3g
- Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 15g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Vitamin A: 200% of the Daily Value (DV)
- Vitamin C: 150% of the DV
- Calcium: 10% of the DV
- Iron: 15% of the DV
Indulge in the vibrant flavors and nourishing goodness of the Tropical Green Bliss Smoothie, transporting yourself to a tropical paradise with every sip.
