Tropical Green Bliss Smoothie


  • 1 cup fresh spinach leaves
  • 1 cup fresh kale leaves, stems removed
  • 1 cup diced pineapple (fresh or frozen)
  • 1 tablespoon fresh ginger, peeled and chopped
  • 1 cup coconut water (unsweetened)


  1. Place the spinach, kale, pineapple, ginger, and coconut water in a blender.
  2. Blend on high speed until smooth and creamy, adding more coconut water if needed to reach your desired consistency.
  3. Pour into glasses and serve immediately.

Benefits of this Recipe:

  • Nutrient-packed greens like spinach and kale provide essential vitamins and minerals, promoting overall wellness.
  • Pineapple adds a sweet and tangy flavor while offering bromelain, an enzyme known for its anti-inflammatory properties.
  • Fresh ginger lends a zesty kick and boasts digestive and immune-boosting benefits.
  • Hydrating coconut water serves as the perfect base, replenishing electrolytes and keeping you refreshed.

Nutritive Value (Per Serving – Estimated):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Vitamin A: 200% of the Daily Value (DV)
  • Vitamin C: 150% of the DV
  • Calcium: 10% of the DV
  • Iron: 15% of the DV

Indulge in the vibrant flavors and nourishing goodness of the Tropical Green Bliss Smoothie, transporting yourself to a tropical paradise with every sip.

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