Vitality Boost Wheatgrass Juice


  • 1 cup fresh wheatgrass (approximately a small handful)
  • 1/2 cup water
  • 1 small piece of ginger (optional, for added flavor)
  • 1/2 lemon (optional, for added flavor)


  • A blender or wheatgrass juicer
  • A fine mesh strainer or cheesecloth
  • A glass or container for the juice


  1. Harvest and Clean the Wheatgrass:
    • If you’re growing your own wheatgrass, use scissors to cut it close to the base.
    • Rinse the wheatgrass thoroughly under cold water to remove any dirt or debris.
  2. Blend the Wheatgrass:
    • If you have a wheatgrass juicer, feed the wheatgrass through the juicer according to the manufacturer’s instructions.
    • If using a blender, chop the wheatgrass into smaller pieces and place them in the blender.
    • Add 1/2 cup of water to the blender. If using ginger and lemon, add the ginger piece now (peel it first if desired).
  3. Blend Until Smooth:
    • Blend on high speed until the wheatgrass is thoroughly broken down and the mixture is smooth.
  4. Strain the Juice:
    • Place a fine mesh strainer or cheesecloth over a bowl or jug.
    • Pour the blended mixture through the strainer to separate the juice from the pulp. Press the pulp with a spoon or squeeze the cheesecloth to extract as much juice as possible.
  5. Add Lemon (Optional):
    • Squeeze the juice of half a lemon into the strained juice for added flavor.
  6. Serve Immediately:
    • Pour the juice into a glass and serve immediately for the best taste and nutrient content.


  • Freshness: Wheatgrass juice is best consumed fresh. Its nutrients degrade quickly, so drink it immediately after juicing.
  • Flavor Adjustments: If the taste is too strong, you can dilute the juice with more water or mix it with other fresh juices like apple or carrot juice.
  • Storage: If you need to store the juice, keep it in an airtight container in the refrigerator and consume it within 24 hours.

Enjoy your homemade wheatgrass juice and its health benefits!

Benefits of Vitality Boost Wheatgrass Juice:

  1. Rich in Nutrients: Wheatgrass is packed with vitamins A, C, and E, iron, magnesium, calcium, and amino acids.
  2. Antioxidant Properties: Helps combat oxidative stress and supports overall cellular health.
  3. Detoxification: Aids in detoxifying the liver and cleansing the body of harmful toxins.
  4. Energy Boost: Provides a natural energy lift without the crash associated with caffeine.
  5. Supports Digestion: Ginger can help with digestion, reducing bloating and discomfort.
  6. Immune Support: High in chlorophyll, which may help to boost the immune system.
  7. Anti-inflammatory: Both wheatgrass and ginger have anti-inflammatory properties, which can help reduce inflammation in the body.
  8. Alkalizing Effect: Helps maintain a balanced pH level in the body.

Nutritive Value (Per Serving):

  • Calories: Approximately 30-40 kcal
  • Carbohydrates: 5-7 grams
  • Protein: 1-2 grams
  • Fat: Less than 1 gram
  • Fiber: 1-2 grams
  • Vitamin A: 10% of Daily Value (DV)
  • Vitamin C: 15% of DV
  • Vitamin E: 5% of DV
  • Iron: 5% of DV
  • Calcium: 2% of DV
  • Magnesium: 3% of DV
  • Chlorophyll: High (contributing to detoxification and antioxidant benefits)

Instructions Recap:

  1. Harvest and Clean the Wheatgrass: Cut wheatgrass close to the base and rinse thoroughly.
  2. Blend the Wheatgrass: Blend with water, ginger, and lemon (optional) until smooth.
  3. Strain the Juice: Use a fine mesh strainer or cheesecloth to separate juice from pulp.
  4. Add Lemon (Optional): Squeeze in lemon juice for added flavor.
  5. Serve Immediately: Enjoy fresh for maximum benefits.


  • Freshness: Best consumed fresh for optimal nutrient retention.
  • Flavor Adjustments: Dilute with more water or mix with other fresh juices like apple or carrot if the taste is too strong.
  • Storage: Store in an airtight container in the refrigerator and consume within 24 hours.

Enjoy your “Vitality Boost Wheatgrass Juice” and experience the health benefits it brings!

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