Hot Shower Benefits

Relaxes Muscles

Reduces Fatigue

Relieves Headaches

Reduces Puffiness

Reduces Anxiety

Release from Nasal Congestion

Removes toxins from the skin

Opens the pores and cleanses the skin

Providing relief from respiratory symptoms

Open airways

Loosen up phlegm

Clear out your nasal passages

Relief from cold and cough

Helping with blemishes

If you have trouble relaxing or falling asleep at night, you might be tempted to take a hot shower to ease the stress of the day. This is a common practice for muscle relaxation before going to sleep because hot showers activate the parasympathetic nervous system

Standing in a hot shower with the steam surrounding you has long been used as a natural treatment to reduce cold and cough symptoms.

Hot showers can help open up the pores of the skin, which allows you to clean out the trapped dirt and oil.

Being in hot water effectively helps relieve body tension and can help soothe muscle fatigue.

The hot water will open the blood vessels and all the blood comes rushing out again. This can pump the blood completely through the muscles and organs and is great for helping with regeneration and detoxification.

Disadvantages of Hot Shower

*Hot showers can dry out and irritate your skin. The hot water causes damage to the keratin cells that are located on the most outer layer of our skin the epidermis. By disrupting these cells, creates dry skin and prevents the cells from locking in moisture.

*They can also make certain skin conditions worse. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.

*Hot showers can cause you to itch. The heat can cause mast cells that contain histamine to release their contents in the skin and cause itching.

*They can increase your blood pressure, too. If you have problems with high blood pressure or cardiovascular disease, taking a shower that’s too hot can make these conditions worse.

Although fewer showers may improve skin health, you should still keep your personal hygiene in mind.

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