Foods To Calm The Nervous System
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.
Dark Chocolate
Increases serotonin levels.
Green Tea
L-theanine and EGCG have anti-anxiety effects.
Banana
Has amino acid tryptophan that converts to serotonin for relaxation.
Blueberries
Protects brain and nerve cells from inflammation.
Grapes
Super-Antioxidant resveratrol for nervous system protection.
Chia seeds
Healthy omega 3 fats protect nerve cells and brain tissue.
Avocados
Healthy omega 3 fats protect nerve cells and brain tissue.
Egg
Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behavior. Serotonin is also thought to improve brain function and relieve anxiety.
Extra Tips
Eating a healthful diet should provide all the nutrients needed for healthy brain function.
A healthful diet that contains antioxidant and anti-inflammatory compounds, as well as vitamins and minerals might help reduce inflammation and oxidative stress.
Reducing foods that are high in added sugar, salt, and fats especially trans fats may help also help reduce inflammation. Reduce alcohol, sugar, and coffee as these may increase episodes of anxiety and the associated symptoms.
Tips For Improve Mental Health
November 18, 2021
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