Foods To Calm The Nervous System

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful.

Dark Chocolate

Increases serotonin levels.

Green Tea

L-theanine and EGCG have anti-anxiety effects.


Has amino acid tryptophan that converts to serotonin for relaxation.


Protects brain and nerve cells from inflammation.


Super-Antioxidant resveratrol for nervous system protection.

Chia seeds

Healthy omega 3 fats protect nerve cells and brain tissue.


Healthy omega 3 fats protect nerve cells and brain tissue.


Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behavior. Serotonin is also thought to improve brain function and relieve anxiety.

Extra Tips

Eating a healthful diet should provide all the nutrients needed for healthy brain function.

A healthful diet that contains antioxidant and anti-inflammatory compounds, as well as vitamins and minerals might help reduce inflammation and oxidative stress.

Reducing foods that are high in added sugar, salt, and fats especially trans fats may help also help reduce inflammation. Reduce alcohol, sugar, and coffee as these may increase episodes of anxiety and the associated symptoms.

Tips For Improve Mental Health

Mental Health

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