Sweet Potato Fiesta Salad with Chunky Tomato Salsa

INGREDIENTS

SERVES 2-3

• 1 medium sweet potato, steamed
• 2 cups lettuce leaves, torn into pieces
• 1½ cup broccoli, cut into florets
• ¼ small red bell pepper, thinly sliced & then cut half
• ¼ small yellow bell pepper, thinly sliced and then cut half
• 1 tablespoon dry rosemary

For marinating sweet potato

• 1 tablespoon lemon juice
• ¼ teaspoon black pepper
• ½ teaspoon salt

Tomato Salsa Dressing

• 2 cups frozen tomatoes, peeled & seedless
• ¼ cup coriander
• 1 tablespoon chopped red bell pepper
• ½ teaspoon roasted cumin powder
• ½ teaspoon lemon juice
• ½ green chili, chopped
• ½ teaspoon rock salt
• ⅛ teaspoon black pepper

Topping

• 2 tablespoons dry roasted almonds, chopped finely

PRE-PREPARATION

Freeze the tomatoes for about 40-50 minutes to get a refreshing salsa flavor.

Method

For the salad
1. Peel the steamed sweet potato and mash it using a fork.
2. Add rosemary to the mashed potatoes and mix well. Using your hand, shape the mashed potatoes into small cubes.
3. Mix all the marination ingredients together and dip the sweet potato cubes in it till coated from all sides.
4. Meanwhile, dip the broccoli florets in water heated on a medium flame for
about 10 minutes.
5. Combine the lettuce, bell peppers, steamed broccoli and marinated sweet potatoes in a mixing bowl.

For the dressing

6. Blend all the dressing ingredients in the blender. Don’t blend it too much. Keep it a little chunky. Refrigerate the dressing for a refreshing taste before use.
7. Pour the dressing on top of the salad. Top with toasted almonds & enjoy!

Benefits:

• Rich in Vitamins & Antioxidants: Sweet potatoes and bell peppers are rich in vitamins A, C, and antioxidants, which help protect cells and boost the immune system.
• Gut Health: The fiber from the broccoli, lettuce, and sweet potatoes promotes healthy digestion and keeps you feeling full longer.
• Heart-Healthy: Almonds and sweet potatoes provide healthy fats and potassium, supporting cardiovascular health.
• Anti-Inflammatory Properties: The rosemary, cumin, and chili in the salsa dressing add anti-inflammatory benefits, which may help reduce inflammation and boost immunity.
• Supports Weight Loss: Low in calories but packed with essential nutrients, this salad is ideal for weight management while providing energy and satisfaction.
• Boosts Hydration: With its high water content from lettuce, bell peppers, and tomatoes, this salad helps keep you hydrated and energized.

Nutritive Value (per serving):

• Calories: ~220-260 kcal
• Protein: ~5-7g
• Fat: ~7-9g (from almonds and dressing)
• Carbohydrates: ~30-35g
• Fiber: ~6-8g
• Vitamins: High in vitamins A, C, and K from the vegetables and sweet potato
• Minerals: Good source of potassium, magnesium, and iron

This salad combines fresh flavors and textures to make a wholesome, nutritious meal!