Mango Tango Green Smoothie




• 1 cup coconut water
• 1 cup chopped spinach
• 1 cup chopped apple
• 1 cup mango chunks
• ½ teaspoon lemon juice


1. Place all the ingredients into a blender and blend until smooth.
2. Let the smoothie cool in the refrigerator for about 20 minutes before serving.
Substitution: If mango is out of season, replace it with 1 cup chopped guava & 2 seedless dates.

Benefits of This Recipe:

  1. Hydration Boost: Coconut water is a natural electrolyte-rich beverage that helps replenish fluids and support hydration, making it an ideal base for smoothies.
  2. Nutrient Powerhouse: Spinach is loaded with vitamins, minerals, and antioxidants, while apples and mangoes provide additional vitamins, fiber, and natural sweetness to the smoothie.
  3. Digestive Support: The fiber content in spinach, apples, and mangoes supports digestive health and regularity, promoting a happy gut.
  4. Immune Support: Vitamin C from the lemon juice, apples, and mangoes helps boost immune function and protect against illness, keeping you feeling your best.

Nutritive Value:

  • Coconut Water: Rich in electrolytes such as potassium, magnesium, and sodium, coconut water helps maintain fluid balance and supports hydration.
  • Spinach: Excellent source of vitamins A, C, K, and folate, as well as minerals like iron and calcium, promoting overall health and vitality.
  • Apple: Provides fiber, vitamin C, and antioxidants, aiding digestion and supporting immune function.
  • Mango: High in vitamin C, vitamin A, and fiber, mangoes contribute to eye health, immune function, and digestive regularity.
  • Lemon Juice: Adds a tangy flavor and provides vitamin C, which aids in collagen production and supports skin health.

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