Benefits of This Recipe:

1. Hydration Boost: Coconut water is a natural electrolyte-rich beverage that helps replenish fluids and support hydration, making it an ideal base for smoothies.
2. Nutrient Powerhouse: Spinach is loaded with vitamins, minerals, and antioxidants, while apples and mangoes provide additional vitamins, fiber, and natural sweetness to the smoothie.
3. Digestive Support: The fiber content in spinach, apples, and mangoes supports digestive health and regularity, promoting a happy gut.
4. Immune Support: Vitamin C from the lemon juice, apples, and mangoes helps boost immune function and protect against illness, keeping you feeling your best.

Nutritive Value:

• Coconut Water: Rich in electrolytes such as potassium, magnesium, and sodium, coconut water helps maintain fluid balance and supports hydration.
• Spinach: Excellent source of vitamins A, C, K, and folate, as well as minerals like iron and calcium, promoting overall health and vitality.
• Apple: Provides fiber, vitamin C, and antioxidants, aiding digestion and supporting immune function.
• Mango: High in vitamin C, vitamin A, and fiber, mangoes contribute to eye health, immune function, and digestive regularity.
• Lemon Juice: Adds a tangy flavor and provides vitamin C, which aids in collagen production and supports skin health.