Fresh Harvest Moong Salad

Best For Lunch and Dinner

INGREDIENTS

SERVES 3

• ½ cup split moong dal with skin
• 1½ cup finely chopped fresh fenugreek (methi) leaves
• 1 cup finely chopped coriander
• 1½ cup diced apple
• 1½ cup chopped grapes
• 1½ cup pomegranate
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons white sesame seeds

Flavoring

• 1 teaspoon grated fresh ginger
• 2 tablespoons lemon juice
• 1 teaspoon rock salt
• 1 green chili, crushed
• ⅛ teaspoon asafoetida (hing)

PRE-PREPARATION

Soak split moong dal in water for about 4hours.

Method

1.  Place the moong dal, methi (fenugreek), coriander, apple, grapes, pomegranate, chia seeds, pumpkin seeds and sesame seeds into a large mixing bowl. Mix well.
   2. Place all the flavoring ingredients into a small mixing bowl and mix well, so
   they become infused together.
   3. Add this flavoring to the rest of the ingredients, mix well and serve.

Benefits:

• Rich in Fiber: The combination of split moong dal, apples, grapes, and pomegranate provides a high fiber content, promoting digestive health.
• High in Protein: Split moong dal and chia seeds are excellent sources of plant-based protein, supporting muscle health and tissue repair.
• Antioxidant-Rich: Grapes, pomegranate, and chia seeds contain antioxidants that help reduce oxidative stress and protect cells.
• Supports Heart Health: Pumpkin seeds, sesame seeds, and fresh fruits like grapes and pomegranate contribute to heart health by lowering bad cholesterol and improving circulation.
• Detoxifying: Fenugreek and coriander are known for their detoxifying properties, aiding in liver function and removing toxins from the body.
• Immune Boosting: The ginger, asafoetida, and vitamin C-rich fruits in the recipe help strengthen immunity.

Nutritive Value (per serving):

• Calories: ~250-300 kcal
• Protein: ~10-12g
• Fat: ~8-10g (mostly healthy fats from seeds)
• Carbohydrates: ~35-40g
• Fiber: ~7-9g
• Vitamin C, A, K, and E: Abundant due to the fresh fruits and seeds
• Minerals: Rich in iron, magnesium, potassium, and zinc from dal, seeds, and fresh herbs.

This salad is light yet filling and offers a perfect balance of flavors and nutrition!