Refreshing Minty Coconut Cooler




• 2 cups coconut milk
• 1 cup water
• ¼ cup mint leaves
• 2 ½ tablespoon lemon juice
• 1 teaspoon rock salt
• 1 teaspoon roasted cumin powder (bhuna jeera powder)


1. Place everything except the roasted cumin powder into a blender and blend until smooth.
2. And the roasted cumin powder from the top. Stir well. Let it cool in the refrigerator for a while and serve.

Benefits of this Recipe:

  1. Hydration: Coconut milk and water provide hydration, while lemon juice adds electrolytes and aids digestion, making this cooler an ideal thirst-quencher on hot days.
  2. Digestive Aid: Mint leaves and roasted cumin powder are known for their digestive properties, helping to soothe the stomach and relieve discomfort.
  3. Refreshing Flavor: The combination of mint and lemon offers a refreshing burst of flavor, invigorating the senses and promoting a sense of well-being.
  4. Low in Calories: This drink is low in calories and free from added sugars, making it a guilt-free option for staying cool and hydrated.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: 8g
  • Fat: 10g
  • Fiber: 2g
  • Vitamin C: 20mg
  • Calcium: 60mg
  • Iron: 2mg

Quench your thirst and revitalize your senses with a glass of Minty Lemon Cooler, a delightful beverage that combines the goodness of coconut milk, fresh mint, and zesty lemon for a refreshing and invigorating experience.

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