Pear-Beet Smoothie Bowl



Morning Detox Drink



Evening Snack


An Occasional Treat



• 2 frozen bananas
• 3 chopped soft pears
• ½ cup chopped beetroot


• any seasonal fruits & nuts


In case pear is not available, use soft apples


Take the bananas, peel, slice, and put in the freezer for about 6 hours.


1. Place all the ingredients into a blender and blend until smooth.
2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

• Tip Make sure to freeze your bananas for at least 6 hours. If you don’t freeze them, you will not get a good texture.

• Tip Make sure to a soft, ripe variety of pears. Hard pears will not make your smoothie base taste nice.

Benefits of this Recipe:

  1. Nutrient-Packed: Pears provide fiber and vitamins while beetroot adds antioxidants and minerals, creating a nutrient-rich base for this smoothie bowl.
  2. Heart Health: Beetroot is known for its heart-healthy benefits, thanks to its high nitrate content, which may help lower blood pressure and improve cardiovascular health.
  3. Digestive Support: Pears are rich in soluble fiber, promoting digestive health and regularity, while bananas aid digestion and provide a natural sweetness to the smoothie.
  4. Hydration: Pears and beetroot have high water content, helping to keep you hydrated and refreshed.
  5. Versatile: Customize your smoothie bowl with a variety of seasonal fruits and nuts to add extra flavor, texture, and nutrition.

Nutritive Value (per serving):

  • Calories: Approximately 200 kcal
  • Carbohydrates: 45g
  • Protein: 3g
  • Fat: 1g
  • Fiber: 9g
  • Potassium: 550mg
  • Vitamin C: 20% DV
  • Iron: 6% DV
  • Calcium: 4% DV

Enjoy this nourishing and colorful pear-beet smoothie bowl as a delicious and nutritious way to start your day or recharge your energy levels.

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